No pectin or canning is required to make this jam. This quick jam needs NO refined sugar, NO special equipment and NO canning or processing time. This sweet, fresh, and tangy Cinnamon Blueberry Chia Jam is sugar free and can be made in just 30 minutes. This blueberry jam adds great flavor to a slice of bread or muffin! NOTE: Because there's no added sugar, I wouldn't recommend canning chia jam. This blueberry chia jam comes together in just about 20 minutes and uses no refined sugars or weird refined powders. You'll only need a few ingredients and less than 30 minutes to make it. Tha jam is flavored with a hint of lemon which I think is the perfect marriage. 5 from 1 vote. They will love it! Each serving has over 2 grams of protein; most jams have 0. Making chia seed jam is as easy as mashing some fruit, adding the chia seeds, a sweetener (optional), and letting the mixture sit for a few minutes until the texture of chia seeds changes to a soft gelatin. 30g chia seeds (available in health food shops) Method. Adapted from my strawberry chia seed jam. https://www.superhealthykids.com/recipes/blueberry-chia-jam-recipe Use this jam anywhere you would typically use any jam or jelly. Add it to toast, smoothie bowls, oatmeal, or overnight oats for a tasty pop of blueberry flavor! Making Jam at Home – gives you the option to control the amount of sugar that goes in the jam. No-Cook, Sugar-Free Blueberry and Chia Seed Jam. It looks and tastes just like regular fruit jam. It tastes like blueberry pie on a spoon. My sugar-free blueberry chia seed jam recipe has no added sugar and uses chia seeds for their gelling ability and thickening power instead of excess sugar or added pectin. PRINT PIN. There is no added sugar in this recipe, only the natural sugar from the fruit. Chia seed jam has protein. Tweet. It's no surprise that overnight oats are my go-to recipe for breakfast. Until I started making my raw raspberry chia jam, that is, and my favourite low carb rolls. Get the secret to making healthy blueberry chia jam from scratch in just 10-minutes. Jul 5, 2013 - Here is a quick healthy blueberry jam recipe that won't spike your blood sugar and is perfect topped onto oatmeal, spelt and honey scones. Allow the raspberry chia jam to cool before storing. This Paleo + refined sugar free jam is sweetened with maple syrup & thickened by chia seeds. I discovered the benefits of chia seed jams when I made this Quick Sugar-Free Blackberry Chia Seed Jam. Jam recipes often use it to create a gel consistency. If you've never made overnight oats before, this post goes over how to make overnight oats . If, however, you’re averse to any added sugar, it can be left out. So good for you and easy to make! Print, Email, or Text this recipe. The blueberry chia jam is delicious and naturally sweet, and can be made at the same time as the oats. Here’s how to make the easiest and most delicious blueberry jam you’ve ever tasted! It's a tasty addition to our low-carb jams made with low sugar fruits including strawberries, raspberries, blackberries, rhubarb and cherries. Store in an air-tight container or jar in the refrigerator for up to 1 week. 375g blueberries. This 3-ingredient vegan chia blueberry jam is incredibly easy to make and only uses maple syrup as a sweetener. This will provide the blueberry jam with a nice jam consistency. This delicious homemade jam is made with health-boosting ingredients such as blueberries, chia seeds, and lemon juice. The kicker is that it’s just as good as any jam you will find on a shelf in a store. Chia seeds help us thicken the blueberries in a flash with their mega absorbency, and it’s another food with high antioxidant and blood-sugar-balancing activity that also contains plenty of fiber and essential omega-3 fatty acids. Share. Highlighting the fruits natural sugars is the star of this recipe, but an optional sweetener can be added in if desired. There is something so very heart warming and soothing about picking blackberries as Summer turns to Autumn, the thorns pricking the soft skin of your fingers as you gently pull the berry off to pop into your bowl or basket. There is no need to cook the fruit, rely on pectin, or add sugar to help the jam set. Just make the chia pudding the night before, and you can wake up to a ready-made, healthy breakfast with no cooking involved. Blueberry Jam. For this blueberry jam recipe, chia seeds will be used instead! It’s a solid plant-based protein and will help satiate you more when you slather it on your morning toast. – homemade jam is free of preservatives. Magical Blueberry Vanilla Chia Seed Jam. 61 Shares. Here is a new addition to your low carb jam repertoire that is so ridiculously easy to make you could get your kids to do it for you: sugar free blueberry jam. OFF GRID with DOUG and STACY are sharing a recipe for a BLUEBERRY JAM with NO COOKING OR SUGAR!!! It’s Alkaline, Vegan, Gluten-Free, and Refined Sugar-Free. My keto raspberry jam tastes just like fresh raspberries and the low carb sugar free strawberry jam resembles a freezer jam in taste. The maple antes up the complexity without overtaking the simple sweetness of the blueberries. Chia seeds create a gel-like consistency when water is added to them. Only takes 3 ingredients and 15 minutes! 12 Comments. This jelly recipe is simple, sweet, healthy, and easy for you to make. https://www.wholesomeyum.com/sugar-free-strawberry-chia-seed-jam-recipe In a medium-sized non-stick pot, bring the blueberries and 3 tbsp of maple syrup to a low boil. Blueberry Jam. Aug 1, 2016 - Blueberry Chia Jam is a healthy made in 20 minutes! It is a delicious low sugar, no pectin jam that is made with nutrient-rich blueberries, chia seeds, and sea moss! Share. Yield: ~ 1 cup. This is a much lower sugar jam than those found on the grocery store shelves. How to Make Blueberry Chia Jam. This Blueberry Chia Jam is delicious, easy to make, and refined sugar free. This Blueberry Chia Jam is so easy to make in the Instant Pot. Perfect on oatmeals, smoothie bowls, and toasts! Me too! HOW TO USE CHIA JAM. No jarring or canning required. You can use fresh or frozen blueberries. Keep reading to see how to make this vegan, sweet & simple blueberry chia jam! Insanely simple and delicious blueberry chia seed jam or jelly recipe with no pectin, without added sugar, and using frozen berries and chia seeds that are packed with nutrients. It’s absolutely loaded with antioxidants, vitamins, and minerals, and the vanilla extract lends an aromatic quality that makes it seem so, so indulgent. Ingredients: 3 cups fresh blueberries; 3-4 tbsp pure maple syrup, to taste (or other liquid sweetener) 2 tbsp chia seeds; 1/2 tsp pure vanilla extract . – you can even make the jam refined-sugar free. Blueberry Jam Chia Pudding Recipe Deets: ️milk… of any kind will work. Making this Healthy 3-Ingredient Chia Seed Blueberry Jam is the perfect way to allow my kids to enjoy jam (they LOVE peanut butter and jam sandwiches!) https://www.bakerita.com/blueberry-chia-jam-refined-sugar-fre Yes, I eat by the spoonful, it's that good. Most traditional jams are made from 1 part fruit to 1 part sugar, then reduced down for about an hour or until thick … This Blueberry Chia Jam is thickened with chia seeds instead of a lot of extra sugar, making it sugar-free and low in carbohydrates. We usually use homemade coconut milk, but any dairy free milk that you like is good. Love jam with your pb but not loving all of the added sugar? Chia also changes the pH, water activity, and density - all factors that make chia jam not an … Are you tired of the store bought jams that are full of sugar? Blueberry Chia Jam. My online buddy Heather from Massachusetts whipped up a batch of no-sugar blueberry vanilla chia jam and it turned out oh so good she wanted me to share the recipe with you. I also serve on my fa Blueberry Chia Jam – No Refined Sugar, Vegan. Blueberry Jam - Sugar Free - Home Made Jam Recipe With No Added Sugar. Blueberry Chia Jam with all the flavour minus the excess sugar. You can store it in a mason jar for later use, and share it with all your family and friends. Difficulty Easy; Ingredients. It's vegan, Paleo and Keto approved! This is a small batch recipe as it doesn’t last as long as original jam recipes, however this recipe can be frozen to extend it’s shelf life. You just have to add everything to the IP and let it do it’s thing. For added sweetness, we use a natural sweetener called Lakanto Monkfruit. Chia seeds, if you’re unfamiliar, are tiny seeds rich in omega-3 … Blueberries are so sweet on their own that this jam does not even require extra sweetener. Pin +1. Also, I love jam-making season, and even though I don’t eat sugar anymore and watch my carbs, I can still make and have my favorite sugar-free blueberry jam. It’s one of three sugar free jelly or jam recipes I have on the blog. And because this jam is just so darn tasty, it never lasts very long in our fridge! This is the best sugar substitute as it is 100% natural and contains virtually no sugars or calories. This chia seed jam is made without refined sugar. We all need to eat less sugar overall, especially our kids, and this is a great way to cut back. Blend the blueberries to a smooth purée and add the lemon juice and zest. This low-carb blueberry chia jam is such a great way to enjoy berries. The blueberry chia jam will thicken as the pan sits at room temperature for five to ten minutes, and then it’s ready to be transferred to a jar or container and refrigerated. without worrying about the heaps of sugar that most jam contains. 4 tsp stevia (a natural sweetener available in the sugar aisle of big supermarkets) Juice and zest of 1 lemon. It’s that simple. Spread on toast, top on oatmeal, or swirl into yogurt. ️chia seeds… can be either black or white. 1. This Blueberry Chia Jam recipe has a very low sugar content so it is a healthier alternative. Lemon zest is filled with Vitamin C and really brightens up the flavor of this jam. And who can blame her, chia seeds are just plain cool. The bird’s tweeting and twittering serving as nature’s very own soundtrack for the occasion. Updated May 27, 2020 Published Jun 10, 2019 By Julia 6 Comments This post may contain affiliate links. Superfood Blueberry Chia Seed Sea Moss Jam is packed with tons of nutrients! Summary: This is a 3-ingredient recipe for making homemade, sugar-free jam with fresh or frozen berries. Not so with chia seed jam. Print. The jam is naturally thickened with chia seeds; no pectin needed. The natural sugar from the fruit, rely on pectin, or overnight oats shops ) Method and easy you... Part fruit to 1 part sugar, no special equipment and no or! Content so it is a healthy made in 20 minutes 30 minutes C and really brightens up the flavor this! And really brightens up the complexity without overtaking the simple sweetness of the.... 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