Oyster sauce can easily replace fish sauce in most stir-fry recipes, as it has a similar … In a pinch, you can also substitute soy sauce, but you'll find the dish may taste weak or turn out too dark in color. A good vegan fish sauce is made from fermented soya beans and lots of salt. Asian Fish Sauce. After several days in the kitchen testing and altering recipes, I finally perfected my She said she could replace the meat or shellfish with tofu in most dishes, but the real issue was the fish sauce. Once was last spring at Star Night supermarket in Hackney (so worth a look again)! They are gluten- and soy-free as well as super-versatile for any recipe. Regardless of what you do, I would love to hear about it and how the laksa turns out! If it isn’t labelled vegetarian oyster sauce, the bottle might be labelled as mushroom stir fry sauce. I had some of that vegan fish sauce in the middle on your photo whilst in Vietnam a few months ago and every night I am whipping myself for not buying a bottle to carry around for my South East Asian backpacking adventure. Here is where I get on my soap box. Never substitute this for fish sauce. Swapping shrimp paste out for doenjang or miso will mean you still achieve a tasty end result. Breaded and served with a creamy, spicy dipping sauce, but this can also be served with cocktail or tartar sauce. Some things about me: vegan, Thai food enthusiast, comfortably chaotic and disorganised, information lover, cookbook collector, clumsy AF, rarely takes a serious photo, has never been on a diet. It's so hard to come by a good vegan fish sauce in the UK that I stockpile when I find anything (I'm hoping the shop I bought that particular bottle from will do an order for me when my supply finally runs out). There are vegan alternatives, readily (ish) available in Thailand, made from fermented bean protein. Instructions. Also we are starting to see some vegetarian shrimp paste alternatives … My experience with dried shrimp substitutes are for garnish and texture than for flavours in pastes. the company that made that vegan fish sauce (middle pic) is call Au Lac and in Vietnam they are the biggest producer and one of the first comercial vegetarian/vegan company. If you don't have terasi then the best substitute is: Use anchovy paste. Sometimes they'll use vegan shrimp paste (which you can find at any of the jay shops) or fermented beans. There are vegan alternatives, readily (ish) available in Thailand, made from fermented bean protein. If you’re looking for additional info on Vegan Fish Sauce alternatives Messy Vegan Cook has a great article with several more options. offers several varieties of vegan shrimp, including breaded shrimp and crunchy coconut shrimp. If you can’t find it, use a combination of light and dark soy sauce or all light soy sauce. Breaded vegan fish sticks with tartar sauce; It’s also relatively straightforward to make a vegan fish sauce without any special ingredients. I saw it when taking a cooking class at a restaurant called Karma Waters in Hoi An. They are as akin to fish sauce as water is to wine. I'm ashamed to admit I've been using a certain recipe I found online that contains the dreaded seaweed! Do you have the brand names of the good vegan fish sauces? New Wave Foods. If you are following a recipe that calls for shrimp paste, use this equation: 1/2 teaspoon shrimp paste = 1 tablespoon fish sauce, golden mountain sauce, or vegetarian stir-fry sauce. Furthermore, even if you find a vegan restaurant that does not use shrimp paste and fish sauce, oyster sauce is still a strong possibility as many Thais consider it to be vegan… Thanks for much for this info! There's nothing inherently wrong with other preparations, but they just don't operate in the same way (and fish sauce doesn't taste in any way of seaweed). The nucleotides in the mushrooms plus the glutamates in soy sauce, when combined, are the perfect umami recipe. Did you hear this from Thai vegans? With miso I would go with aka or hatcho and/or then add a bit of fermented Chinese tofu and/or fermented bean paste for a balance of saltiness and funkiness. Nov 9, 2015 - Often considered vegetarian in Thai restaurants, fish sauce, oyster sauce, and shrimp paste readily feature in Thai cooking. I would expect a vegan place not to have any of the above in their kitchen though. I'm surprised about the debate over oyster sauce. All content on this site, including, but not limited to, text, recipes, and photographs are owned by Messy Vegan Cook and its contributors. Shrimp paste can be substituted with fish sauce, golden mountain sauce (a vegetarian option), or a good vegetarian stir-fry sauce (Lee Kum Kee Stir-Fry Sauce is a good brand). I've been happy with them. I googled vego subs for fish sauce (I usually combine light and dark soy and add salt) and saw some pretty gross recipes, wandered into one of the many mixed asian grocery stores in my area (viet dense suburb if sydney) and found the exact fish sauce that you said it the best! Fish sauce is the core of many Korean meals, and there really isn’t a good (or at least well known) replacement. That gorgeous curry stall with half a dozen varieties, including an all vegetable blend, is about as likely to be vegan as a bean is likely to transform into a bat. You could try using doenjang like I suggest in the post (typically non refrigerated from a Korean supermarket). Yes, the one in the centre is Au Lac brand and that is the best. You could even just make a curry paste with a little miso or fermented bean paste (or none even) and then add more to taste at the end of the cooking process... Great article! It’s not always the easiest to find, but it’s fairly pungent (and at least somewhat healthy), and should be a reasonable substitute. Vegan Thai red curry recipe, Red curry without shrimp paste Not the paste but just dried shrimp? . OR - You can use mashed anchovy fillets. New Wave Foods Pull over, shrimp: It’s algae’s turn in the breading lane. Often considered vegetarian in Thai restaurants, fish sauce, oyster sauce, and shrimp paste readily feature in Thai cooking. You can also make fish cake substitutes using potatoes and white beans. This is an amazing post! Every kitchen out to have a bottle. Vegan Seafood. One way to replace that salty and umami taste that shrimp paste adds is to substitute in fermented soy paste or miso. I ask because I think I found it here in the US on Amazon--but I'd have to buy it as a 12 pack (http://www.amazon.com/gp/offer-listing/B00HK4RBHO/ref=dp_olp_new_mbc?ie=UTF8&condition=new&tag=messvegecook-20). You can also make your own Nuoc Mam Choy; the Viet […], Your email address will not be published. I've been vegan for years and try to make life easier for others by sharing what I've learned. Substitute For Shrimp Paste If you don't have shrimp paste you can substitute: For 1 teaspoon shrimp paste substitute 1 teaspoon anchovy paste OR - Use 1 mashed anchovy fillet. I've been there before and have a hilarious photo of me posing with a massive bottle of the fish sauce that I asked a very confused member of staff to take. I would use either of these alternatives in a 1:1 ratio with shrimp paste in a recipe, but you can always start on the light side if you think they might be too strong. A recipe might call for the addition of fish or soy sauce toward the end of cooking, but if the curry tastes like it's either too abundant or lacking in salt you can add more or less to taste. Shrimp paste cannot really be substituted – there’s nothing quite like it. Add 2 tbsp of oil, water or broth to a large skillet with the diced onion, garlic and carrot. If there is sugar, vinegar, lime juice, chilli, or any bits floating around in a clear or pink-ish liquid then throw the bottle right into the pits of hell. But of course it isn't suitable for vegans, so what are some cruelty-free alternatives? This is a great post! White miso … Do you know where you can buy any of those fish sauces in London? Thais don't use faux fish sauce, opting instead for seasoning sauce, soy sauce, or salt as a substitution. Dried porcini mushrooms add a lovely and fishy umami flavor. In Australia, they can be found in virtually all Asian Supermarket, particularly Vietnamese/Chinese. The Bad Kind of Vegetarian Fish Sauce. In the fall of 2015, Dominique Barnes and Michelle Wolf co-founded New Wave Foods and have been working in the Bay Area to perfect their first product – algae and plant-based shrimp. Thanks for the tips!! They are a great company too! Fish sauce, or nam plaa, is used with abandon in Thai cuisine. You may have a hard time replicating this exactly with easy-to-find vegan ingredients, but I think what might work well as a substitute is a mixture of miso and dried seawead or kelp powder… In non pandemic times I run vegan Thai supper clubs at my home in East London. OMG. We use cookies to ensure that we give you the best experience on our website. It does my head in when people act like throwing some nori into a recipe will taste the same as every single possible seafood related item on the planet. As an Amazon Associate I earn from qualifying purchases. Shrimp paste (gapi) is a fragrant fermented mass used in most curry pastes and often added to various Thai dishes for a pungent and salty kick. The best way I can think to describe the smell it ought to have is, unappealingly, dirty pants! Anyway, I hope you enjoyed Hoi An. But what about at home? Pound the dough flat (about 1/2"), and slice into strips, approximately 1/2" thick (maximum) and 2" … They are not dissimilar to a dark miso. However, if you substitute shrimp paste with 1 tsp of salt you can make a vegan version. I've been there 3x already! The owner is actually a thirty something year old vegan with a Buffet Store in Phan Thiet (his Mui Ne branch now sold to someone else) but this main store in Phan Thiet is still open and his buffet are delicious and super cheap. Vegan and vegetarian food is delicious and in Thailand, there is a big vegan festival every year for “ 9 days in October “ The large event has been held in Phuket every year since the … Chemical engineer turned semi-professional soccer player and freelance nutrition writer. But that would seem a waste of time to use in a paste. Miso paste is made from fermented soybeans and pretty much always vegan friendly (a lot of miso soup is vegan too). Place a teaspoon of paprika (not smoked) in a small plate diluted with a teaspoon of water and start ‘brushing’ the back and the ‘tail’ of each Very fast delivery and great quality products. Making green papaya salad tomorrow for lunch so its good timing. Consequently my advice is somewhat vague and relies on tasting for these qualities. That's very exciting. The company launched its vegan shrimp … You can get it in a few different colors, though white and red miso are most common. White miso is a lot milder and likely the better of the two to use instead of shrimp paste. Vegan shrimp paste varieties from Thailand. Thanks mate. Happy to help I'm obsessed with strong, fermented flavours. I’ve included this in the recipes where shrimp … For instance dried shrimp are common salad ingredients in Thai cuisine, like in som tum, and one way Thais mimic that texture and taste is to cut up tofu puffs, deep fry them until crispy, and then coat them in a little bit of salt, sugar, and/or MSG. It's made in Phan Thiet, the region traditionally famous for actual fish sauce, and their product is like the real thing but vegan. Can you possibly elaborate further on these suggestions? I have to admit the version I made using an online recipe I found didn't smell like dirty pants! They won’t be perfect, but should do in a pinch (especially since shrimp paste isn’t usually too crucial of an ingredient). Great guide! 1. Vietnam seems to be the only place! Finally, here are some vegan alternatives to shrimp paste. Place paste … Had no idea it was so bad! Regarding shrimp paste substitutes, which type of miso would you recommend, and ideally which brands, if any. Vegan shrimp, made from king oyster mushroom stems. Chinese and Vietnamese grocers are good place to start. The nearest a vegan or vegetarian can get is fermented bean paste such as miso paste. Now if you go to a meat-serving restaurant, you will have to explain to them about kapi, nam pla, and oyster sauce (nam man hoy), and maybe that it's not OK to just pick the pork out of pre-made laat naa sauce-that thick, sometimes gooey stuff served over wide noodles. So how good is the Au Lac brand you mentioned above? Furthermore, even if you find a vegan restaurant that does not use shrimp paste and fish sauce, oyster sauce is still a strong possibility as many Thais consider it to be vegan… I was wondering if you know of a substitute for dried shrimp? […] Chilis, and Garlic. Sometimes I add salt and a little bit of fermented white tofu for a hint of pungency. OR - Should you have any Thai shrimp paste … Haha. That's a great tip for adding umami to a dish. My words are really harsh on the matter only because I'm dead passionate about that flavour, which is one that is highly fermented. It tastes exactly like the real thing. Fish sauce, or nam plaa, is used with abandon in Thai cuisine. No content may be reprinted or reproduced without permission. My recipe calls for fish sauce rather than shrimp paste. There are 2 vegan pastes that have a similar flavor profile and texture. Required fields are marked *. In my opinion, vegan shrimp pastes made in Thailand taste more similar to Korean doenjang than to any Japanese miso. Anyway, congrats on a very informative and helpful article. The brand also makes gluten-free and vegan … Would you say the shown vegan stir fry sauce is a decent alternative to the MaeKrua brand Oyster Sauce if you tried it before? SHRIMP PASTE "Kapi" in Thai Shrimp paste, kapi, is a salted-fermented shrimp product used widely in Thai cooking to give the food its characteristic deep and vibrant flavors. Thanks so much for sharing this information on the fish sauce and shrimp paste. I shall pass it on to friends and family. I've been trying to find non-ocean subs for asian ingredients for my husband who has a seafood allergy and this is exactly what I needed! Red miso is made with fermented soybeans and barley, and … You might try the H Mart which I heard is equivalent of the west coast's Ranch 99 Market. I tend to use vegan Chinese brands as they are the easiest for me to find in the UK. Ace! If you are allergic to seafood or avoiding shrimp because you are vegan or vegetarian then red miso is an excellent substitution for salted shrimp. I loooooove it. Vegan Lobster Substitutes Jesse James Where was this? Vegan Thai Red Curry Paste- its easy versatile curry paste which can be used in any food preparations for a fiery and flavorful kick . I did not buy it because I only had hand luggage and even though I could have checked my bag in, the ingredients were quite simple so I thought I'll make it at home haha. I recently bought the Au Lac brand 'fish' sauce (Star Night supermarket, Hackney; except my bottle has different labeling) and must say that although I've yet to cook with it I'm genuinely impressed with the flavour, especially considering the limited ingredients. Use these interchangeably with oyster sauce. Fish sauce does not taste like any kind of seaweed. I use apples and mangos for the sugar content. , Thank you SO MUCH for knowing the difference between shrimp paste and soy sauce. I have been looking all over - https://www.reddit.com/r/sydney/comments/5j3p0n/au_lac_vegetarian_fish_sauce/. Good luck. The vegetarian "oyster" sauce (vegetarian stir fry sauce by Lee Kum Kee) pictured is perfect and the one I use all the time. Fish Sauce. Copyright © 2020 Messy Vegan Cook on the Brunch Pro Theme, Gap Khao: Family Style Vegan Thai Supper Club, ITHAILIAN: Thai + Italian Vegan Supper Club. I have spent years looking for good vegan fish sauce and have found it twice. I haven't tried non vegan oyster sauce brands, but Healthy Boy has a good alternative mushroom sauce used by vegan Thais and those participating in the annual vegetarian festival. Your friendly neighborhood vegan from Toronto. Miso paste is made from fermented soybeans and pretty much always vegan friendly (a lot of miso soup is vegan too). Maybe I was blissfully unaware of what I was eating...bleah. But if you are in Vietnam then be sure to check out an artisan vegan fish sauce (which in my opinion far superior than Au Lac's) calls Thuan Chay Lao Nong Vegan Fish Sauce (Vegan Farmer's 'Fish' Sauce). Just show them the picture on your phone. I haven't been for years and it's such a cute spot to spend a few days. Very enlightening. You are right about the extra salt though, I think. So excited! Plant-Based Shrimp and Crab-Less Cakes. That leaves you with using alternative ingredients that are “close enough” to the taste and texture of it. It is similar … Your email address will not be published. I don't mind stocking up if it's good, but I'm hesitant to buy a 12 pack and then find out I hate it. If there’s one thing that angers me in Thai vegan cooking it’s the fish sauce substitutes that either exist pre-bottled or that vegan recipe authors create. Luckily, since some of the … How to store homemade curry paste? Also, keep an eye for Red Lotus Vegan Fish Sauce, they are made here in Sydney, Australia they also do a almost like the real thing Vegan Shrimp Paste too! lol I have ranted the same as you after purchasing some of the other suggestions I've found online only to discover their flavors amount to soy sauce with added MSG. Traditionally thai curry paste calls shrimp paste or fish sauce … Though this vegan version is available online, this was when my quest to find an authentic vegan fish sauce … I want to make vegetarian Laksa soup and wanted to stay as close as possible to the original flavors. Substitute For Trassi. However, I would try chicken bouillon or chicken powder as a substitute, Chicken powder is sold in most … Thai cooking is all about adjusting and tasting as you go anyway! I would lean toward using a decent vegan fish sauce to season after cooking TBH. You also mention mixing miso with fermented bean paste, and suggest seeking out dark bean paste for making curry pastes. I reserve the right to improve malicious and trollish comments. A sauce that is easily reachable and available in the Asian FIsh sauce. Miso Paste. There are several vegan varieties, but take note if you’re ever in Thailand, even at a vegan restaurant, to specify no oyster sauce if it’s a concern. I lived there for a bit over three years as a vegan, and never heard of it, though I speak Thai and frequented various Thai vegan and vegetarian establishments. It’s difficult to find vegan substitutes for uncommon ingredients like shrimp paste. Ohhhhh exciting. Furthermore, even if you find a vegan restaurant that does not use shrimp paste and fish sauce, oyster sauce is still a strong possibility as many Thais consider it to be vegan. It's interesting to know you actually saw it in Vietnam. Would i find the vegan shrimp paste in the refrigerated section? Luckily, since some of the country's cuisine is cooked quickly and often on the spot, it's easy to customise your meals by asking for condiments like fish sauce and oyster sauce to be left out of a dish. You can get it in a few different colors, though white and red miso are most common. 1 tsp of shrimp paste substitute: either white miso, yellow bean sauce, or Tua Nao (what I use) OPTIONAL: 1 tbs chopped grachai aka fingerroot Clockwise: Birds-Eye Chilli, Tua Nao, Coriander … The lady there said she bought it from a Jay food supply store, but I don't know where that was. If I don't have any to hand, however, I will use a combination of Thai soy sauce, salt, and fermented white bean curd. There's a lot of variation, but you do need to treat your Napa cabbage/ Bok choy with salt to get it wilted. I love seafood so it's good to know the differences between the sauces. I have a question on the Oyster Sauce. You might think it’s gross, but you’ve probably eaten it if you’ve ever ordered a Thai curry in a non vegetarian Thai restaurant. If your recipe includes seaweed or any of the above ingredients, don’t bother. Made with non-GMO ingredients, there's no easier way to make your favorite dishes.  You can use these vegan shrimp almost any way you like – they're perfect for stir-frys, pasta dishes, shrimp scampi, shrimp … Oct 28, 2017 - Often considered vegetarian in Thai restaurants, fish sauce, oyster sauce, and shrimp paste readily feature in Thai cooking. These delicious vegan "shrimp" by Loving Hut give you the perfect way to create your own meal masterpieces with this versatile seafood alternative! Recipes, I 've tried terasi then the best experience on our website have any of the coast. I 'm surprised about the extra salt though, I 've been using certain... And Vietnamese grocers are good place to start which type of miso soup is vegan ). 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