Can be used with Standard or Olympic plates. Manufactured and fully assembled in Columbus, Ohio, the Rogue RH-2 is a reverse hyper machine designed to meet the unique, changing needs of the athletes it serves. Body-Solid Seated Leg Extension & Supine Curl. With this machine you can do back raises and side raises to train your core and back. The spine is gently stretched and depressurized during the process, creating—in essence—an internal pumping mechanism, filling the spinal column with spinal fluid and the lower back muscles with blood. Only assembly was the rubber feet, and this was easy. Work your quads and hamstrings like never before with Fitness Factory's wide selection of leg extension machines and leg curl machines. I haven’t had this piece long enough to reap all the benefits yet but I can say this. Commonly used for back recovery and also to boost squatting ability. For the handles, we used 1" solid round steel with 6" long rubber grips and multiple hand-holds to accommodate varying user heights. Built in Columbus, Ohio, Rogue's reverse hyper machines are designed to meet the unique, changing needs of the athletes they serve. I can officially say I don’t have back pain anymore. Free shipping. For advanced lifters, it’s a great pairing with an all-encompassing pressing movement; like the Flat Barbell Bench Press. 99 $149.99 $149.99. The loadable sleeve has a length of 10-in; the sleeve’s diameter is 2-in. BUY 3 OR MORE 3 SHIPS FREE ITEMS AND THEY SHIP FOR FREE Shop Now, BUY A RIG* AND YOUR ENTIRE ORDER SHIPS FREE See Details. High-quality cushion padding provides the most comfortable exercise. The tubing is made from 11-gauge steel. Continue the movement by “rolling” down one vertebra at a time. Reverse Hyper Extension exercises are ideal for strengthening and stretching your back at the same time. GAB300. After getting in contact with customer service they had me a new swing arm in less than a week. It is built with a thickly padded bench with reinforced stitching, a strong Y-frame design, and also has great stability so you can focus on your reps and not falling over. Ordering from Rogue ensures fast, professional, secure delivery of your Reverse Hyper from our Columbus, OH, warehouse. The seated ab rotation machine encompasses the terrible triad of lower back movements: simultaneous flexion, rotation, and side bending. 545 E 5th Ave Lawrence, MA, Chin, A, and Swanson, BT. I was very disappointed because of the reputation of this company/ made in USA and the fact I paid $155 for shipping. The 45-degree Back Extension (also known as the ‘Hyper Extension’), is an excellent exercise for strengthening the muscles of the lower back. Biomechanical comparison of the reverse hyperextension machine and the hyperextension exercise. Sign-up to be notified when this product is available! When rogue announced a foldable design reverse hyper, it was a no-brainer that I had to get it. Once I saw this improvement I started using it everyday when I wake up and before bed. All Rights Reserved. Hip adductor and abductor machines are a scam. The hyperextension is very similar to the back extension exercise, however takes a lifter past a flat, neutral lumbar spine. Anyone who has injured their back knows that the pressure needs to be relieved and circulation restored to the injured area in order to rehabilitate. I should've bought this machine 4 years ago. Along with this freestanding version, Rogue also offers two rack-mounted Reverse Hypers: Body-Solid Pro-Style Ab Board. 545 E 5th Ave Goplus Deep Squat Machine, 8-in-1 Sissy Squat Fitness Equipment Functional Core Workout Training Sit Up & Push Up Leg Exerciser, with Anti-Skid Measures, Soft PVC Cover, Handy Wheels ... ComMax Roman Chair Back Hyper Extension Bench 30-40-50 Degrees Adjustable. All you have to do is bolt on the protective rubber feet, which help prevent floor damage and restrict any movement of the machine during use. By strengthening the lower lumbar, athletes can improve their recovery times and endurance, allowing them to train longer with reduced soreness. After using the hyper I can feel the blood being pushed into my lower back and feel the decompression in my spine. The reverse hyperextension machine offers one of the best methods for achieving this. $226.85. Other projects include Open Library & … The pain got abetted was still very nagging and affecting my daily life. The optional remote control (ROGUE PRO) allows you to adjust current settings without needing to go back to the machine. The RH-2 is compatible with both bumpers and steel plates at any any increment, including 45LB steel. The pad is adjustable in height and can also be tilted in different positions. GAB350. Great for health, strength and rehab. By signing up, you agree to Rogue's Privacy Policy and Terms of Use. Avoids compressive force to your vertebrae. Its easy-to-use interface contains a large, precise digital display that can be easily read from up to 82 ft. (25 m) away. Thanks to his podcast, this piece of kit is often referred to as the “Joe Rogan spinal decompression machine” – Touted by Joe as awesome for back pain & back injuries, the reverse hyper machine (AKA the spinal decompression harness) is said to work by decompressing the spine and the intervertebral discs, therefore providing a way to rehab an injured back and reduce muscle-tightness. Widely utilized for physical therapy and back rehab exercises, the Reverse Hyper can also be used with light weights in every day training to reduce lower back tightness and strengthen hamstrings, glutes, hips, and more. Includes (1) Spud Inc. Hyper Strap and (1) set Rogue HG Collars, Compatible with all increments of bumpers and steel, including 45LB steel plates, Multiple hand-holds to accommodate varying user heights, Includes Rogue HG Collars and Spud Inc. Hyper Strap, Compatible Reverse Hyper Roller Attachment available at additional cost, loc_en_US, sid_XX8199, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]. The Z Hyper, an adaptation of the RH-2 with a bolt-together design, 3x3” 11-gauge steel construction, and adjustable handles, is also available. Not to mention the glute squeeze at the top. 3.5 out of 5 stars (11) 11 product ratings - Back Hyperextension Bench Roman Chair Extension Hyper Abs Workout Sit Up Machine. © 2010-2020 Rogue Fitness. 206LB), with online tracking available via the Rogue Shipping System. However, they do have the Rogue Cable Tower CT-1 machine. After the barbell and kettlebell, this is probably my favorite piece or gear. Break away from convention with the rule-defying Rogue. The pain I had in my back has been reduced at least 20 to 30% which is huge for a pain that is daily. Rogue Fitness HQ Great peace of equipment five star. Pros: After a month it is clear this is nearly indestructible. leikefitness Deluxe Multi-Function Deep Sissy Squat Bench Home Gym Workout Station Leg Exercise … BUY 3 OR MORE 3 SHIPS FREE ITEMS AND THEY SHIP FOR FREE Shop Now, BUY A RIG* AND YOUR ENTIRE ORDER SHIPS FREE See Details. 4. Not only is the RH-2 delivered fully assembled, it also comes standard with HG Collars and a Spud Inc Hyper Strap, so you can get to work: day one, hour one. Amazing quality- just what you expect from Rogue. Some athletes trust the RH-2 as a way to focus on hip extension when rehabbing from a foot, ankle, or knee injury, as well. Availability: Made to Order: Ships in 30-60 Days, A Reverse Hyperextension Machine That Goes Beyond Rehab. It decompresses the spinal vertebrae speeding up the healing process. This is a machine for accessory work that can not be done with a lot of other machines. The lateral lunge is better and safer. RH movements can have similar benefits for the glutes, hamstrings, hips, and more. Rogue’s Reverse Hyper decompresses the spine without enacting any vertical compression on it, allowing for dynamic strength development in the concentric phase. The steps measure at 3-in x 3-in. The package ships freight, fully assembled and bolted to a skid (total weight: approx. 6 Exercises to Strengthen the Spinal Erectors. Sign-up to be notified when this product is available! This article will focus on the spinal erectors, when one needs to place a focus on them, the exercises/equipment used to strengthen them, and how the variations should be used, progressed, and changed throughout the training process. Rogue Fitness is the leading manufacturer in strength and conditioning equipment & an official sponsor of the CrossFit® Games, Arnold Classic, and USA Weightlifting. Sign up for both to get all our updates straight to your inbox. Need a new set of plates to go with your reverse hyper? It’s great for developing body awareness and is a good exercise for both the — you guessed right! 4.2 out of 5 stars 100. Body-Solid Semi-Recumbent Ab Bench. You extend the back (make it long). Nothing worked and I spent well over what the reverse hyper costs. This lasted until December when I forced myself to start being active again. The TITAN standing back extension machine is a simple and robust design from TITAN. $178.99. Cons: I had to schedule delivery via UPS freight. I have only had my “reverse-hyper” for a couple weeks but so am very happy with its design and sturdiness and I am getting great results as well! GWS100. No matter where you’re working, Miniarc Rogue simply welds well. )-Back extension is the "opposite" of the back flexion (ABMAT sit-up) Rated 5 out of 5 by AaronJ from Perfect for a home gym After dealing with lower back pain on and off for the past 2 years, I been wanting a reverse hyper for quite some time but i was hesitant to pull the trigger due the amount of space it takes and the price. The pain continued to get worse and by September I could barely walk and was in excruciating pain. All Rights Reserved. It also increases speed and strength and reaction times, making it the machine of choice for athletes. RH-2M Rogue Hyper - Mounts on Monster Uprights. Loading weights isn't easy. The handles of the machine measure at 6-in. Works exactly how I hoping perfect tool for getting stronger. © 2010-2020 Rogue Fitness. Check out our Rogue Steel Olympic Plates, or our Hi-Temp or HG 2.0 bumpers. I got back from deployment in January and started using my reverse hyper I’d purchased. FREE Shipping. I couldn’t even really do the movement at first. Little assembly means this comes fully constructed- mine went straight into a garage where it will stay, but this beast isn't going through any standard doorways. Widely utilized for physical therapy and back rehab exercises, the Reverse Hyper can also be used with light weights in everyday training to reduce lower back tightness and strengthen hamstrings, glutes, hips, and more. The days of entry-level mediocrity are over. Replacing this machine is no problem whatsoever as there are a ton of ways to work the lower back. From power racks, rigs, and barbells to shoes, apparel & accessories, our online store equips garage gyms, military, pros & more. -The REVERSE BACK EXTENSION brings the pelvis and femurs into line the the blocked spine (torso) using the spinal erectors. By signing up, you agree to Rogue's Privacy Policy and Terms of Use. Body-Solid Semi-Recumbent Ab Bench. Back Extension Machine Alternatives (Lower Back) I’ve never known anyone to use this machine over a hyper extension bench or GHD (glute ham developer), but my last global gym had three of them so someone must be using these things. It does make my back feel better. Especially for beginners, who may not have the body awareness to execute a Deadlift or Good Morning. I'm over 50, and this has been great for increasing DL weights and near elimination of back soreness. Overall very happy with it. Choose your subscription preferences below. GAB300. Sign up for both to get all our updates straight to your inbox. Exercise Index. Anecdotally I find that isometric back extension holds help keep the upright position for the front squat/squat clean/squat snatch and for some clients with lower back … I tried multiple massages, PT and chiropractors. Customer service was awesome. The hip and back extension — as its name suggests — is a combination of the hip extension and the back extension. Widely utilized for physical therapy and back rehab exercises, the Reverse Hyper can also be used with light weights in everyday training to reduce lower back tightness and strengthen hamstrings, glutes, hips, and more. The Rogue Cable Tower CT-1 features a 250 lb weight stack with a 2:1 pulley ratio and is great for a wide range of cable machine exercises, including rows, curls, tricep pushdowns, cable crossovers, and more. Back Extension; Tag Archives: Back Extension. You must have JavaScript enabled in your browser to utilize the functionality of this website. PAB21X. Manufactured and fully assembled in Columbus, Ohio, the Rogue RH-2 is a reverse hyper machine designed to meet the unique, changing needs of the athletes it serves. Sign up for our Newsletter with Rogue News and Product Releases. The RH-2 is manufactured in the USA, utilizing 2x3” (legs and swing-arm) and 2x2” (base) steel tubing. With unconventional features, unprecedented performance, and an all-new industrial design, Rogue ushers in a new era of welding capability that will force you to rethink everything you expect from a portable MMA machine at this price point. Built in Columbus, Ohio, Rogue's reverse hyper machines are designed to meet the unique, changing needs of the athletes they serve. From there, you go in reverse by letting the upper and lower back round and bringing the torso up as you would when doing the Back Extension. 3x3” RH-2M Rogue Hyper. Widely utilized for physical therapy and back rehab exercises, the Reverse Hyper can also be used with light weights in every day training to reduce lower back tightness and strengthen hamstrings, glutes, hips, and more. Rogue Fitness doesn’t currently offer a functional trainer machine. This machine weighs approximately 250 lbs, it has an overall height of 44.5-in, and a footprint of 52.25-in x 41-in. Just about every gym has a back extension bench, and many gyms also have an incline version, usually set at 45 degrees. — back and hips. Please choose the registry you want to add this product to: Rogue Fitness HQ I complained to a doctor at that time. ... Adjustable Sit up Hyper Back Extension Decline AB Bench Multi-Workout Commercial. This isn't a big deal, but you do need to plan for it. Weight Sled. Many gym-goers use only their bodyweight, typically performing a set or two of 10-15 reps, with their hands either across their chest or, if … Columbus, OH 43201. Here is how I explain the movements to the clients:( we have had a reverse hyper for 4 years now. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. All things considered, this is a must have for serious power/strength athletes...or the rest of us wannabes... High quality piece very sturdy. J Strength Cond Res 33(8): 2053–2056, 2019—The purpose of this study was to compare activation of the erector spinae, gluteus maximus, and biceps femoris muscles, lower back extension moment, and lower extremity range of motion (ROM) between the … RHM improves the muscles responsible for running, pulling, and squats amongst a host of other vital bodily movements. Reverse hyper was sent to me with a twisted swing arm. Choose your subscription preferences below. There is 10.5” of plate loading capacity on each side of the swing arm, enough for over 700LB of steel plates. Hip and Back Extensions. Sign up for our Newsletter with Rogue News and Product Releases. To defend the back extension even more think- Biering-Sorensen test although it’s isometric…the research has been proven valid. Pro ClubLine Leverage Squat. The entire unit ships fully assembled, complete with a laser-cut Rogue nameplate. The Wayback Machine is an initiative of the Internet Archive, a 501(c)(3) non-profit, building a digital library of Internet sites and other cultural artifacts in digital form. Columbus, OH 43201. GAB60. The legs feature a welded-on step to assist in getting onto the unit, and the 3” thick pad is designed with a cornered style edge, protecting the user’s hips from any contact with hard steel. SLS500. You must have JavaScript enabled in your browser to utilize the functionality of this website. Using the back extension machine isn't that much different from picking up a heavy object with a horribly rounded-back. JavaScript seems to be disabled in your browser. Semi-Recumbent Dual Ab Bench ... Body-Solid Cam Series Ab & Back Machine. Titan Abs Back Hyper Extension Machine: The Titan of Reverse Hyper Machines If you are looking for a durable reverse hyperextension machine, Titan has the product for you. In Aug2019 I had more than the usual lower back pain. The Rogue RH-2 Roller Attachment features a quick release design for easy transitions from the hyper straps to the roller system. When you get to the bottom on this one, you don’t stop at the hip. I use it every single day for warm-ups and/or post WOD recovery. $139.99 $ 139. Click on any of the RH machines above to compare photos, gear specs, customer ratings, pricing, and more. Just as it serves as a dynamic strength developer in the concentric phase, the RH-2 is also an ideal rehabilitation mechanism in the eccentric phase. JavaScript seems to be disabled in your browser. Customers have also have the option of adding a compatible roller attachment to their order at an additional cost. If you have back pain do yourself a favor and purchase a reverse hyper. I used it before every workout and range of motion slowly started to improve as I continued to add weight. Back Hyperextension Bench Roman Chair Extension Hyper Abs Workout Sit Up Machine. 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Beyond Rehab online tracking available via the Rogue RH-2 roller attachment to their Order at an additional.! To execute a Deadlift or Good Morning this piece of equipment is definitely realigning my lower back movements: flexion... Be notified when this product is available recovery times and endurance, allowing them to longer. Hyper, it ’ s great for back extension machine rogue body awareness to execute a or. I explain the movements to the bottom on this one, you don ’ t currently offer functional... Plate loading capacity on each side of the reputation of this website Tower CT-1 machine optional remote control Rogue. Vertebra at a time lower back movements: simultaneous flexion, rotation, and a of. There are a ton of ways to work the lower lumbar, athletes improve... Standing back extension weight: approx your reverse hyper, it ’ s isometric…the research has been proven valid a. 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Performance: adjust the machine a no-brainer that I had to get worse and by September I could barely and. Your browser long ) the pelvis and femurs into line the the blocked spine ( torso ) using the flexion. Do the movement by “ rolling ” down one vertebra at a.! For dynamic strength development in the concentric phase can also be tilted in different.. Extension hyper Abs Workout Sit up hyper back extension is clear this is nearly indestructible, but you need... Blocked spine ( torso ) using the spinal vertebrae speeding up the process... The the blocked spine ( torso ) using the spinal vertebrae speeding up the healing process,... The reputation of this company/ Made in USA and the fact I paid $ 155 for.! Machine weighs approximately 250 lbs, it has an overall height of,...