This easy peasy recipe is gloriously make-ahead friendly for weekly meal prep! 1 tablespoon olive oil; 16-20 raw peeled shrimp; 1 1/2 tbsp sesame oil; 1 package frozen cauliflower (12 ounce) 3/4 cup low sodium vegetable broth Thanks for the recipe, I’ll be trying this tomorrow, definitely need to cook healthier. That means, this is a one-pot meal! Season with salt and pepper, to taste. Made with low carb cauliflower rice, loaded with veggies, and packed with protein from shrimp. Working in small batches will help you get even texture. In a separate bowl add the shrimp, 1 tablespoon of olive oil, and ½ teaspoon of the spice mixture. Enjoy! As you run out of space for your fingers to grip the florets, simply mince any remaining pieces with a knife. Cook shrimp for 1 minute then add 1/4 cup vegetable stock and Sriracha. Add the onion and cook, … Clean and peel fresh raw shrimp. Find out with our free weekly recipe newsletter! https://cleanfoodcrush.com/shrimp-cauliflower-fried-rice-meal-prep Yum sauce is 50 calories per 2 TBSP serving. This is absolutely delicious! Only healthier and grain-free! https://www.diabetesfoodhub.org/recipes/cauliflower-fried-rice.html I can’t wait to see what you whip up! Add 1 tablespoon of oil to a pan/skillet at medium-high heat. I’ve go you covered! If you click and/or make a purchase through certain links on the site (or any related social media platforms), PeasandCrayons.com may make a commission from that click and/or purchase. It’s essentially shredded bits-o-cauliflower that resemble grains of rice in texture. Switch up the vegetables by using whatever you have on hand. help from healthy freezer and pantry staples. Use the food processor’s grater disc to transform the florets into “rice” or make it without the attachment by working in three batches. www.eatingwell.com/recipe/276818/shrimp-cauliflower-fried-rice Your email address will not be published. I first started making it for my Breakfast Cauliflower Fried Rice bowls but soon found out it’s straight up LEGENDARY with shrimp! Prep Time: 10 minutes Cooking Time: 6 minutes Nutrition Facts for Shrimp and Riced Cauliflower. This Cauliflower Shrimp Fried Rice has all the great flavors and textures of your favorite take-out place, but without all of the carbs & calories. I never bought into the low-carb craze, but man oh man do I love cauliflower rice! No one will believe that it’s not rice! Mix it all together and stir in your green onion tops. No matter what you call it, this flavorful sauce takes your cauliflower fried rice to the next level! Let me know in the comments below which one is your […], […] for other quick dinner recipes that are ready in about 10 minutes, you’re going to love my Shrimp Fried Cauliflower Rice and Three-Bean Turkey […]. https://www.foodfanatic.com/recipes/shrimp-fried-cauliflower-rice-recipe Pat shrimp dry and add to the skillet, spaced. The perfect healthy shrimp fried rice! Whisk 2 eggs in a small bowl with 1 tsp of sesame oil. Save my name, email, and website in this browser for the next time I comment. If you’re looking for other quick dinner recipes that are ready in about 10 minutes, you’re going to love my Creamy Coconut Mushroom Chicken and Three-Bean Turkey Chili. Zucchini makes a fantastic addition and so does broccoli and cabbage! Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. I’ve heard it called everything from yum sauce to white sauce to Hibachi sauce. Making your cauliflower rice from scratch? My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. Give it a taste and 1. ensure your veggies are tender enough and 2. decide how much of your soy sauce to add. Using cauliflower rice also cuts down on prep time because you don’t have to cook the rice separately. Stir until the shrimp is well coated. To save time you can use fresh bagged cauliflower rice from the produce section. behind HealthNut Nutrition. If you’re following Whole30 or a low-carb or keto diet, you can skip the optional Sriracha and just us the yum yum sauce on on your shrimp cauliflower fried rice. Simply pulse until the mixture appears minced/shredded and you’re good to go. Most grocery store offer pre-riced bags of cauli rice in the produce section if you’re looking for a shortcut but it’s also relatively easy to make at home! Cook on each side for about 2 minutes until shrimp curl and become opaque. Add the onion and carrot to the pan, cook 3-5 minutes or until softened. Leave some love in the comment form below or tag your photos with @peasandcrayons on Instagram so I can happy dance over your creation. So good! Serve immediately garnished with sliced green onions and sprinkled with sesame seeds. Roughly chop into small florets. https://www.servedfromscratch.com/cauliflower-shrimp-fried-rice Cooking Times. To make the yum yum sauce (SO GOOD!) I love switching this recipe up by using chicken or tofu instead of shrimp. If you’re new to cauliflower rice, have a good look at your local grocery shop because these days it’s everywhere…riced and ready to go. newly adopted pup Cashew! Your email address will not be published. Dice bell pepper. Adjust as needed based on sauce choice and swaps/extras and enjoy! This field is for validation purposes and should be left unchanged. Dice bell pepper. It'll be fun, painless, and pretty darn delicious as I teach you to plan your meals around fresh, seasonal produce with a little Serve it with a side of Sweet Chili Edamame or Spicy Edamame. The best part is, it only take 10 minutes to whip up :) It took me a LONG time to catch on to this cauliflower rice trend. This Cauliflower Fried Rice Recipe will have you deleting the … I live in Canada with my other Store any cooled leftovers in the refrigerator for up to 3 days. Say goodbye to your favourite Chinese take-out delivery man, because after making this dish you will never go back! If you get a chance to try this shrimp cauliflower fried rice, let me know! TAG me @healthnutnutrition and #healthnuteats so I can easily find them and like them! This shrimp cauliflower fried rice is a new family favorite of ours. Add shrimp to the cauliflower fried rice. The leftovers can be heated on a skillet stove-top or in the microwave, whichever your prefer. the internet “Mr.Matt” with our Currently hoping that this ☝ Rainbow Stacked, Looking for some quick, comforting and healthy din. Break into large pieces for easy handling and grate using the coarse side of your grater. Add the garlic, ginger and onions and sauté for 30 seconds. Looking for something to pair with this shrimp fried cauliflower rice? Cook for 3 to 4 minutes, stirring continuously until the shrimp is mostly pink and opaque. But if you can’t find it, it’s super easy to make your own. I went with 1.5 TBSP. The cauliflower rice can be added directly into the pot and sautéed with the rest of your ingredients. When cooked up, the texture is so much like traditional rice. Yes, the cookbook is available worldwide on the HealthNut shop! Push shrimp to the side and add cauliflower rice back to the pan to reheat quickly. Divide green onion into white and green parts and set aside. Subscribe to the YouTube channel and join the 667k and growing HealthNut Fam community! Peel and finely dice onions and carrots. Nutrition facts shown below are per serving. If making this recipe in advance, simply store the shrimp cauliflower fried rice in a seperate continer from the yum sauce. Simply heat it up, drizzle a little yum sauce on top, and get ready to faceplant! Add the remaining vegetable oil and sesame oil to the hot pan. Season with salt and pepper and using your spatula, scramble up the eggs to cook for about 1 min until slightly firm before mixing through into the rice and shrimp for another minute until cooked. Feel free to follow suit (I’ve included the recipe in the printable recipe card below) or simply top your cauli rice with oodles of sriracha an call it a day! Tails may be left on or off based on preference. To make the shrimp simply add the shrimp, salt, garlic salt, pepper, vegetable oil, sesame oil and soy sauce into a large skillet and cook over high heat, until the shrimp is no longer translucent … Bring the heat up to high, cover and cook for 4 minutes, stirring occasionally. Simply sauté along with your other veggies and enjoy! I love it because it soaks up all the flavours you add to it and it cooks up super fast. A healthier version of a takeout favorite, Shrimp Cauliflower Fried Rice uses finely chopped cauliflower in place of rice for a restaurant-quality dish that’s full of flavor and low in carbs. Required fields are marked *, Hi Nikole, congratulations on your success with the book. Let me know in the comments below which one is your favourite! I added 2 TBSP to make it pourable. This Shrimp Fried Cauliflower Rice is the perfect weeknight meal that you can throw together in 10 minutes! The recipe is gluten-free, dairy-free, paleo, grain-free, added sugar-free, and pescatarian. Best regards Geoff, Hi Geoff! Sprinkle shrimp with remaining parmesan, and allow the sauce to reduce for 1 minute, making sure not to overcook the shrimp. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. If you’re new to the concept of cauliflower rice, you’re in for a treat because it is DEEEE-LICIOUS! Toss in some cashews and sprouts, either way, this savoury dish will be a crowd pleaser. Add the cauliflower rice, frozen vegetables, tamari, water and stir until well combined. PeasandCrayons.com participates in select affiliate advertising programs. It would also be amazing with a bowl of miso soup on the side. Cook for 2-3 minutes on each side, then remove shrimp from pan and set aside. Cook until the onions are translucent and the carrots and peas are tender and cooked through. For a paleo friendly cauliflower fried rice, use coconut aminos in place of the traditional soy sauce. I love that it’s such a crowd pleaser for the whole family. https://80twentynutrition.com/recipe/cauliflower-fried-rice-with-spicy-shrimp The shrimp's cook time will depend on the heat setting you choose and the size of your shrimp, but regardless they’ll be perfectly cooked in a matter of minutes. Now I have nothing against white rice every once in a while. * Percent Daily Values are based on a 2000 calorie diet. Mince garlic and chop green onion. Sauté for 2-3 minutes or until the cauliflower is heated through. Paleo & Whole30 compliant shrimp and cauliflower 'fried rice' is a delicious, low-calorie , veggie-packed substitute for your favorite takeout meal! 6. Heat the oil in a large wok or nonstick frying pan over medium-high heat. Your email address will not be published. This is one of my go-to recipes and I have no doubt that you will love it too. minced or 1 teaspoon minced garlic from the jar, tail removed and defrosted if using frozen, cauliflower rice or 1 small head of cauliflower. No shrimp? Skip the rice and replace with cauliflower for an easy source of veggies! Required fields are marked *. This cauliflower recipe is easy, fast, and a great way to keep you on track with your Keto lifestyle goals. Heat a large pan over medium heat and add the shrimp. Nutrition Facts below are estimated for the shrimp cauliflower fried rice using an online recipe nutrition calculator. The brands and content featured represent what I personally support; all opinions are my own. I think I like it even better the next day honestly. Bring the heat … No problem! Create a well in the middle of the cauliflower rice and break the eggs into the well. In skillet or wok heat olive oil over medium-high heat. Place 1/4 cup of cauliflower rice on each plate. Calories per serving of Shrimp Fried 'Rice' (cauliflower) 120 calories of Shrimp, raw, (4 oz) 56 calories of Almonds, (0.09 cup, slivered) 25 calories of Cauliflower, raw, (1 cup) 24 calories of Eden Toasted Sesame Oil, (0.17 tbsp) Is that what y’all call it too? Stir in the red bell pepper; … It’s also a great way to sneak in more vegetables into your meals. Cheesy Garlic Parmesan Spinach Spaghetti Squash, Cheesy Buffalo Chicken Spaghetti Squash Bowls, Parmesan Pesto Spaghetti Squash with Shrimp, Cheesy Pesto Chicken and Veggie Stuffed Spaghetti Squash, Honey Roasted Butternut Squash with Cranberries and Feta, Broccoli Cauliflower Brussels Sprout Gratin, One-Pot Orzo Pasta with Garlic, Parmesan, and Mushrooms, Healthy One-Pot Enchilada Pasta – Vegetarian + Gluten-Free, One-Pot Spiralized Zucchini Noodle Miso Soup, Cranberry Quinoa Salad with Candied Walnuts. Stir to combine and flip the shrimp to cook on the opposite side. Next add garlic and cauliflower rice. Thaw if using frozen. Is your book available in the UK? Peel and finely dice onions and carrots. Garnish with optional cilantro if desired and drizzle with yum sauce before serving. The number of serving is noted in the header section below. They’re a fantastic low-calorie alternative to rice for those with special diets or allergies, or for anyone that simply wants to eat more veggies. https://www.cookinglight.com/recipes/shrimp-fried-cauliflower-rice Shrimp Fried Rice Recipe (With Cauliflower “Rice”) March 27, 2012 (Updated: January 3, 2020) — by Katie Wells Reading Time: 2 min This post contains affiliate links. Add the white rice, riced cauliflower and 1/2 teaspoon salt. Season with salt, pepper, and paprika, to taste. Drop your name and email below to download my FREE All you need is a whole cauliflower, a box grater or food a processor with the grater blade attached and before you know it, you got yourself some riced cauliflower. To make cauliflower rice, remove the stem and leaves from a head of cauliflower. Here’s the link http://bit.ly/33XUK5l, […] for other quick dinner recipes that are ready in about 10 minutes, you’re going to love my Shrimp Fried Cauliflower Rice and Creamy Coconut Mushroom Chicken. Ingredients. Add approximately 6 Shrimp on top of rice to each plate and serve. Craving heat? Chili sauce or Sriracha makes a great addition too. Your email address will not be published. Add ginger and garlic; cook and stir 30 seconds. half, Matt or as he’s known on Sauté white/yellow onion, carrots, bell pepper, peas, and the white portion of thke green onions. https://www.cookinglight.com/recipes/paleo-shrimp-fried-cauliflower-rice I’ve also made this with gluten-free tamari and it’s marvelous that way as well! Cauliflower Shrimp Fried Rice. Heat a large lipped pan or skillet to medium-high heat with 1 TBSP oil. In skillet, add butter and once melted sauté onion, bell pepper, peas, and carrots together and cook … Add the cauliflower rice, frozen vegetables, tamari, water and stir until well combined. This recipe first appeared on Instagram in partnership with Cece’s Noodle Co. Chinese food … Add cabbage and carrots; cook and stir 2 minutes or until … Cook, tossing and breaking up any clumps, until lightly toasted and heated through, about 3 minutes. You Donut want to miss out on the HealthNut newsletter! If you make this recipe, be sure to share a photo on social media and tag me @healthnutnutrition and #healthnuteats so that I can see your creations! It’s crazy flavorful and filling but doesn’t leave you with that heavy feeling that rice can. Make a circle in the middle of the cauliflower … Rinse shrimp; pat dry. whisk together ingredients and set aside. My husband and I adore it and I’m super excited to be sharing the recipe with y’all today! In a large pot, heat the sesame oil on medium. You can also skip the protein and use the fried rice as a side dish. The sauce can also be made in advance and stored in an airtight container in the fridge. Reheat using a microwave or a heated skillet with a drizzle of oil (preferred method) then top with sauce before serving. You can serve this up as a vegetarian or vegan dish with extra veggies or add some protein by adding scrambled eggs or honey garlic tofu or sweet and spicy sriracha tofu to the mix! Add the shrimp, chinese five spice, dried chilli and a pinch of salt and pepper. Shrimp Fried Cauliflower Rice. Simple and delicious, this healthier low carb version of your favourite classic Chinese take-out is packed full of veggie goodness and protein. Thank you so much for the kind words. Add the scallions, cabbage, carrot, … COPYRIGHT © HEALTHNUT NUTRITION • SITE BY SAEVIL ROW + MTT. Use the water to thin the sauce as desired. If you recreate any of these recipes please share a photo on social media and Your enthusiasm is inspirational and really comes across. Divide … Baked Seafood Dip with Crab, Shrimp, and Veggies. Mince garlic and chop green onion. Consider me your guide to all things veggie! See notes for methods and instructions. This cauliflower rice recipe gives you the perfect excuse to keep your dinner low in the glycemic index and load up on sulforophane-rich vegetables. Then…. Cauliflower Shrimp Fried Rice takes one of you favorite take-out meals, and puts a healthy spin on it! A healthier version of a takeout favorite, Shrimp Cauliflower Fried Rice uses finely chopped cauliflower in place of rice for a restaurant-quality dish that's full of flavor and low in carbs. Aka the “HealthNut” Love the idea of using cauliflower! As for extras, feel free to add your favorite veggies into the mix! (use clarified or ghee for paleo or skip if dairy-free), Spring Pea Bruschetta with Tomato and Avocado. Ready in 25 minutes and paleo and Whole30 approved. The perfect way to lighten up a meal! Perfect Green Smoothie Guide, and other weekly goodies sent directly to your inbox! Find my complete terms and privacy policy here. Is that what y ’ all call it too cauliflower rice, vegetables! Large lipped pan or skillet to medium-high heat making it for my cauliflower... Represent what I personally support ; all opinions are my own adore and. To add your favorite veggies into the mix making this dish you will it. Cauliflower recipe is gloriously make-ahead friendly for weekly meal prep frozen vegetables, tamari, water and stir in green. You Donut want to miss out on the HealthNut shop advance and stored in an airtight container in fridge... With veggies, and paprika, to taste for 1 minute then 1/4. And you ’ re good to go absolutely mouthwatering cook for 3 to 4,! Recipe with y ’ all today to faceplant cook the rice separately estimated for the level... 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