1. To ease period cramps, you should eat a consistent diet of iron-rich leafy greens like spinach and kale, and omega-3 fatty acids like salmon. Frozen foods, fast foods, bacon, pickles, canned soups, papad etc. If you do want to start eating to ease period cramps, give these five snacks a bite. Here are the foods that you should avoid during the period to avoid cramping: Salty Foods Here are some of the most important foods to avoid during your period. These chemicals constrict the blood vessels in the uterus and make the muscle layer contract, causing painful cramps. To be specific, avoid food high in saturated fats.While it’s a known fact that they are generally bad for your health, saturated fats are especially detrimental for you during your period. Although there are certain foods that can help cramping, like ginger root and calcium-rich milk and cheese, you may find that certain meals can worsen the condition and should be avoided. Making delicious choices can help you say buh-bye to those cramps and hello to a period free of pain. Before a period begins, the cells that form the lining of the uterus, also called endometrial cells, begin to break down during menstruation and release large amounts of inflammatory prostaglandins. Period cramps can be awful and often come with unpleasant symptoms like nausea or bloating. The main foods to avoid menstrual cramps id fried and fatty foods. Although dietary adjustments can certainly have an impact on the severity of menstrual cramps, keep in mind that changes to your diet may take weeks or months to have measurable effects. Intake of these natural foods for menstrual cramps will definitely help you. The monthly period can be a trying time for many women, bringing along pain, cramps, bloating, and mood swings. Foods to Avoid During Period Women should avoid eating beans during periods and turn to lighter foods. To get immediate relief from period cramps, you can eat foods like ginger and turmeric. Here our Nutritionist and Women’s Health advisor, Emma, explains which 5 foods to avoid to help reduce monthly period symptoms, including those associated with PMS. You have to ignore these foods completely. 1 If those 3 to 4 days are replete with aches and pains, exhaustion, and a generally low mood, it’s time you watch what you’re eating. Enjoy herbal teas In your battle against period cramps, dark chocolate is your delicious armor. Relax, take a deep breath and tell yourself, “This too shall pass”. 7. These foods contain compounds that combat inflammation. Your dietary and lifestyle habits can either help or hurt period cramps. Alcohol; Caffeinated drinks For example, caffeine. You can then choose the foods which soothe your body and do not elevate cramps, pain or discomfort. However, they may upset the stomach during the period. come with unknown ingredients and preservatives that aren’t the best foods during your period. Water. But if you want those awful cramps and uncomfortable bloating to go away, eating foods that are nutrient-dense is your best option. As a tip, avoid excess dairy products as these can trigger cramps; nix excess sugar and excess salty foods to avoid bloating. Read on to explore the list of foods that worsen the condition. A lot of women find that this constriction can make their period cramps even worse, so for that reason it might be best to stick to herbal tea on those first few days or spread the caffeine out at least an hour before or after your iron rich meal to help maximize the absorption of iron. For someone who's used to a daily morning dose, it may sound like a disaster. High levels of chemicals known as prostaglandins can cause contractions in the uterine muscles. It’s well recognised that diet can influence period symptoms and bad dietary habits could potentially make them worse. Drinking water can reduce bloating during your period and alleviate some of the pain it causes. Foods that are heavy on the stomach and difficult to digest will worsen your cramps, as the uterus is more sensitive to pressure and bloating. The list includes caffeine, dairy products, sugar and more. Also, drinking hot water can increase blood flow throughout your body and relax your muscles. Canned foods. Saturated fats occur naturally in many foods, but the majority come mainly from animal sources, including meat and dairy products.. 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