Fire is  at the center of the altar and of our journey around the extraordinary fireball of our solar star that has been circling for over 4.5 billion years. This visualisation combined with breathing can boost self-confidence. A celebration of the body on the night of the winter solstice! The oscillation from dawn to dusk, New Moon to Full Moon, from Winter to Summer Solstices and Equinoxes are the way the vinyasa of our breath in connection with the cosmic rhythm. Or use any other non-polluting substance like soy or hemp. Necessary cookies are absolutely essential for the website to function properly. to help empower you to discover and nourish your own capability for healing. Please have a pen and notepad with you. —Svacchanda Tantra VII.119ii (Christopher Tompkins, translator). The Summer Solstice Guide: To learn more about the summer solstice. Winter Solstice practice with Yoga for Mental Health is an online collaborative focused on taking care of yourself and your relationships. This brings inspiration, passion, and new life to every aspect of our being. While the outer world moves in a holiday flurry, dive into the deeper rhythm of inner renewal and feel the extraordinary legacy of our inner fire. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 5 Summer Solstice yoga practices ... We can use our yoga practice to support this process by including practices that create heat in the body and build our inner strength. Through purification, it is the dissolution of old cells and old ideas to make room for the new. Whether you are old or young you will sense that shift of energy that occurs at the solstice and you will feel a sense of hope stirring deep within you with the return of the Sun. It’s getting dark and cold on the outside. We cannot just erase the memory of the fire we have been tending for over two million years. We are born from a primordial fire some 13.7 billion years ago and the elementary molecules of our body are still alive with this original creative explosion. Link to the program and all replays are posted here. At the solstice the light is just like a pinprick of light streaming into a darkened room, but over the coming weeks and months the light will expand until the room is flooded with shafts of bright sunlight. Link the Winter Solstice – Christmas – New Year (which falls on a new moon this year) by keeping a continuous votive candle burning or light with your mediations. View product Free. It is energising and uplifting and can induce a feeling of well-being and happiness: Enjoy this Winter Solstice practice as you take the time to pause and create a quiet space to welcome the sun back into your life. Restorative Yoga Evening is now fully booked Yin Meridian Restorative Yoga Evening for the Summer Solstice (夏至 Xia Zhi) We warmly invite you to join us and take time to de-stress and unwind with a wonderfully relaxing and blissful, 2 hour Yin Meridian Restorative Yoga evening to celebrate the longest day, Summer Solstice (夏至 Xia Zhi), influenced by the Chinese Solar Calendar. It’s time to create time for a practice of gratitude. At this time, we are given a cosmic jumpstart as we synch with the macro support of the increasing light of the waxing next six months of the year. You also have the option to opt-out of these cookies. Tie your prayers to the candle. The Winter Solstice – New Year time is a special sandhya or sacred juncture allowing us to link our bodies with cosmic rhythms. Solstice Journal Prompts. Here is an alter i made for a workshop i had recently at The Life Centre in London for a Sun, Sweat & Samadhi Workshop i did in honour of Summer Solstice on June 21st. agni (, Learn the ucchara sadhana connecting to the inner fire altar that my friend and scholar Christopher Tompkins has been dedicated to teaching this meditation (. Kneel in gratitude for your body, your practice, your life. This style of yoga targets the deep connective tissues (rather than the superficial tissues), and the fascia that covers the body. We have seen and experienced, firsthand, the amazing transformation of body and mind that comes from a regular yoga practice. Each package has within it a balance of Yin & Yang approaches to your Yoga. The Winter Solstice in our body as well as our outer world is a moment of great intensity to transform the old into the new. At the point of greatest darkness, the living flame speaks to our cellular memory. She is the dedicated founder of Prana Flow—Energetic Vinyasa and Samudra Global School for Living Yoga offering pilgrimage and yogadventure retreats, teacher trainings, and online programs in collaboration with teachers, artists, and activists around the world: pranaflowyoga.com. Set aside 60 minutes for the winter solstice ceremony. Find Siva within time through Shakti, who is the cyclical flow of breath-time in the body. Let saying the word knees be a kind of yogic mnemonic for thinking about your needs. The changing sunlight we receive through our eyes reaches our pineal gland to harmonize our biorhythms with the increasing light. A seasonal practice to celebrate the return of LIGHT. Yoga, Meditation & Journaling for Winter Solstice. A downloadable PDF with 4 Solstice Self Care Rituals to practice at home . Winter Solstice Ritual: A Yoga Practice to Celebrate the Light December 13th, 2019 Emma Newlyn As we plunge into darkness on the year’s longest night, there follows a long tradition of honouring the Winter Solstice with rituals and celebrations. Postures are held for longer periods in a yin practice – typically three to five minutes, but sometimes up to 20 minutes. (Netherlands) Director of Solstice Yoga Center. O Beloved One, Shiva gives rise to the year, the month, the half-month, and the day. It was just a generation or two ago in the United States that the solar-lunar light and a living flame was replaced by an electric switch. Hannah is passionate about teaching yoga and sharing the wonderful benefits and gifts that this practice brings. Whether you feel as though you are at your "highest" or "lowest" point in your journey, like the sun, we welcome you to come shine your light with us. Practice Surya Bhedana pranayama (Single Nostril Breath) to harmonize the body’s solar and lunar energies on the day of the solstice. Materials-A candle or fireplace-A blanket, yoga mat, and meditation cushion, bench, or pillow-A journal and pen You can set an intention at the beginning of your practice to help you connect more deeply with this energy and what you’d like to manifest or cultivate more of in your life. For this Winter Solstice, I’m bringing you a soothing yin practice. This is true through the shadow and fertile darkenss to the fires of renewal and organic process of manifestation. The waxing and waning lunar energy as well as the flow of the day mirrors this same cycle of fullness to release to igniting again on a microcosmic level. View course Free. Yogananda’s Kriya Yoga Lessons Enter the 21st Century, woocommerce_update_marketplace_suggestions, Glimpses: That Maddening Game of Chase (originally published Fri Aug 17, 2018) - Yoga with Aria. This brings inspiration, passion, and new life to every aspect of our being. SOLSTICE PRACTICE. Quiet Yoga on the Solstice. Synchronize your breath to movement that’s strong and intuitive. Beginnings + Endings. Fire is center of our origins, our extraordinary solar system, and in our ancestral fire-keeping. This guide also includes 108 sun salutations practice, and this one is a bit tougher than the Spring Equinox one (fewer modifications). Whatever offering is made at this sacred juncture is an extraordinary time to resynch your body and soul to the increasing light – the birth of the Sun. New Moon A new moon in Gemini (in Western astrology, and in Vedic astrology) occurs on June 19; and the next day, the solstice coincides with the sun’s ingress into … In the unbroken continuity of yagna (the Vedic and Tantric fire ritual that has been offered for at least 3,500 years) we find the connection of our microcosm to the macrocosm. With these thoughts in mind, why not set the alarm clock a bit earlier, so that you can practice in a quiet house. Tending our heartfire is staying connected through all the cycles of our life. Agni is also the force of purification. Create an altar space for the Winter Solstice-Christmas-New Year with your own connection to a sacred fire in the form of a oil lamp or candle. Agni ignites both cellular metabolism and mental, emotional and spiritual regeneration. For many world cultures, the Winter Solstice is the macro new year as the ritual marker to truly let go, honor, and bring closure to the past year and ignite our deepest visions and intentions for the coming year with the living flame From your own home altar, fireplace, bonfire or ritual “kund” or “fire altar womb,” you can have one central fire that connects you to your Solstice-New Year fire. 6 Ways to Celebrate International Yoga Day: To learn more about this day and how you can celebrate. This website uses cookies to improve your experience. As you ignite the Solstice-New Year, be open to consciously living the vinyasa of the over 800 million breaths, 365 sunrise and sunsets, 26 New and Full Moons and eight solar junctures that form the vinyasa of the year. It is important to know as modern yoga practitioners that vinyasa within the Tantra was connected a way of the realizing and embodying the cosmic rhythm as the vinyasa or “sequence of consciousness.” In the early Tantric tradition, every breath is an experience of the waxing and waning, solar-lunar micro-cycle flowing from the sacred juncture within the heart. Solstice Power Yoga, 250 Market Street, Lynnfield, MA, 01940, United States 781-334-3600 info@solsticepoweryoga.com Within the roots of yoga in Tantric and Vedic culture, it symbolically has two faces. This is a half and half practice to work with the season. Agni is also the force of purification. This year, the Winter Solstice falls on December 21, 2017. One is creative, the other destructive. For a shorter practice just use the first part of the practice, which is done lying down. Learn the simple form of Vedic fire ceremony (homa or agni hotra) to be able to offer mantra to a living flame. Unplug and live only with candlelight on the eve or the evening of the Winter Solstice. As the longest night of the year arrives in December, we are getting ready for Yoga, Meditation and Journaling for Winter Solstice 2020. Through purification, it is the dissolution of old cells and old ideas to make room for the new. We also use third-party cookies that help us analyze and understand how you use this website. Think of the Winter Solstice as the fourth and final movement of your 2017 life-symphony, and try these six yoga circuits: a series of dynamic, core-powered sequences to amplify your practice. We can ignite our inner heart fire (known in Sanskrit as atma jyotir) with the same intensity of devotion and love. Within the roots of yoga in Tantric and Vedic culture, it symbolically has two faces. All Team Solstice teachers are genuine, top-notch, professional — free from ego, judgement, competition or "show", and committed to delivering the very best yoga experience for you. Solstice New Moon Yoga Practice. A gentle, slow yoga asana & intention setting class to open the energy channels of the sacral plexus, uplift mood, release stuck energy, and enjoy your evening moon time on the darkest and most creative night of the year. Welcome to your winter solstice yin practice! This website uses cookies to improve your experience while you navigate through the website. Her teachings focus on the opportunity to "restore" innate capacities to their optimal expression through "relaxation as practice" coupled with traditional yoga practice. Lavender Solstice’s Mission is…. Stoke up your Agni, your inner fire. Arising from the Winter solstice in the heart, the breath circulates in the bodies of all beings through 12 months before returning to the heart. Imbue it with scent and natural color. It’s a practice where we give ourselves permission to move however our body wants to move, to feel whatever it is we’re feeling. The day before (June 19, the new moon), practice Chandra Bhedana pranayama. To help with this, you could set up your yoga mat and any props you might need the night before, encouraging you to see your solstice practice through. These cookies will be stored in your browser only with your consent. Shiva Rea is a shaktidasi—servant of the life-force. We have a biological, cultural, and spiritual connection to this turning point. There are more cross-cultural rituals, celebrations and festivals around the Winter Solstice than any other time of the year. Agni is the Sanskrit name for the sacred fire. Solstice Yoga Shala has embraced the traditional meaning of Shala and created an inviting space for yogis to practice, learn, and grow. Winter Solstice Yoga Practice Enjoy this Winter Solstice practice as you take the time to pause and create a quiet space to welcome the sun back into your life. Keep it simple. The Sun, reborn at the Winter Solstice is like a new moon; for the first few days of the moon’s waxing cycle the new moon is not yet visible in the sky; in the same way at the Winter Solstice it is not immediately evident that the light has returned. Where movement is a meditation and a celebration of radical self-love. But opting out of some of these cookies may have an effect on your browsing experience. This is a powerful time of transformation. Join our 3 day e-summit to experience some of the finest teachers of Kundalini Yoga, use our recipes to enjoy the Solstice Diet at home, and tune into our break out groups and chat rooms for … ah solstice is a yoga brand founded by Hannah Ervin. We don’t spam or sell your information to others. All lev Ignite your fire with your living dedication and prayer in your own authentic ritual way. The Winter Solstice is experienced in the body as the peak of the inhale, the kumbhaka moment where mantra is offered to the fire of the heart in the tantric practice of Ucchara. Solstice was created in response to all of those times I needed desperately to be told it's okay to be me. Winter Solstice Greetings to you! Solstice Home Rituals. The Winter Solstice is a time of year that has been celebrated for millennia, across cultures and continents. The One who impels the universe is the Source of Consciousness These cookies do not store any personal information. As the longest day of the year, the solstice is the perfect time to get in that workout you’ve been putting off. Practice with Guru Jagat daily every morning from Equinox to Solstice Superboost. Lightning In a Bottle 2018 – What’s your WHY? The intentional and devotional movement of yoga is a wonderful way to honor, celebrate, and connect with the energy of the summer solstice. The uttarayana cycle follows the time from the greatest darkness to the peak of light, This auspicious solar cycle when the plant world grows from seed to fullness with the waxing light is the optimum time for creative manifestation. It is mandatory to procure user consent prior to running these cookies on your website. Release the clutter, stagnant, or unfinished energy of the year. Winter Solstice is a time of celebration, of rest, and emotional + physical nourishment. In the unbroken continuity of yagna (the Vedic and Tantri… The Winter Solstice on December 21 is the darkest point of the year. Like our inhale and exhale, the year is seen as two major movements that connect with the Solstices. For a shorter practice just use the first part of the practice, which is done lying down. During the six-month dakshinayana cycle, after the Summer peak, the Sun’s energy wanes and the Moon’s energy increases, as the lunar period bringing cooling energy back to the Earth towards the Winter Solstice and a natural time for going inward, reflection, and regeneration. At this time, ritual and celebratory fires are lit across the Earth. Move through a practice of sun salutations, strengthening core postures, and soothing restorative asanas. This category only includes cookies that ensures basic functionalities and security features of the website. Every year on the summer solstice, I like to dedicate my yoga practice to all the warmth, love, and light that the special day brings. Enjoy creating your own candle yourself from beeswax (easy to roll with beeswax sheets). In the northern hemisphere, the June solstice is one of four major sandhis or junctures where the seasons change, bringing spring (vasanta) to an end as summer (grishma) begins. Yoga Practice for Seasonal Transition: Vasanta to Grishma. Rtucharya (from the Vedic rtam, meaning “cosmic rhythm”) is the knowledge of how to live in rhythm with the changing seasons of the solar year. My hope is to support this process through Yoga & Meditation, Aromatherapy, the cultivation of nurturing rituals, and practices of Self Love! Swaha! Clear your inner and outer spaces. But think light. This includes Yule logs in Northern Europe and the five-day fasting and fire ceremonies of the local Chumash in Malibu. Moving from Darkness to Light. The winter solstice marks the first day of winter, but it also marks our transition back towards the light. Please check your inbox or spam folder to confirm your subscription. In the mythology of Siva and Shakti, this universe flows from their “sandhya tandava” This is the cosmic dance (tandava) of the sacred junctures of time (sandhya). To bring you the classes you want with the teachers you love, we decided to take Solstice online. We'll travel to you to practice in your own environment, as well as seek out local parks to play and practice yoga outdoors. Winter stretches out. When the winter solstice arrives, try this yoga flow to slow down, let go of what no longer serves you, and create the space to breathe. Winter Solstice Ceremony. This winter solstice includes yoga, meditation and journaling. For our annual Winter Solstice event, Lisa Manning will take you on a winter solstice journey with a yin practice that will leave you energized and restore an overall sense of vibrancy and vitality in the body. BLISS NETWORK, LLC | All Rights Reserved | LA Yoga and Find Bliss are trademarks of Bliss Network, LLC | Copyright 2016. For your yoga practice during the Full Moon and Summer Solstice you can: Create an ALTAR // Create an altar for yourself. 2021 Online Course and Training Guide Submission, Winter Solstice Practices from Yoga and Ayurveda. The peak of the Winter Solstice is when the breath resides in the heart – the moment of internal fire offering. Thanks! Conveniently, June 21 also marks National Yoga Day. Use what you have. We'll assume you're ok with this, but you can opt-out if you wish. One is creative, the other destructive. The sequences are built in such a way that you can access a slightly different In Ayurveda, yoga’s sister science, Agni is our inner fire. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The class schedule will also include somatic yoga modalities, including Yoga Nidra and Restorative Yoga. SUBSCRIBE TO OUR NEWSLETTER AND RECEIVE A WEEKLY SUMMARY OF ALL THE BEST EVENTS, INSPIRING CONTENT AND SPECIAL OFFERS! It creates the rhythm from the quantum pulse, our breath through the lunar and planetary cycles and solar seasons. Recognizing winter solstice with a personal ceremony may help you to fine-tune your intentions and root you more firmly in your path of personal growth. A 60 min Yoga practices that embodies and honours the New Moon in Cancer. Agni ignites both cellular metabolism and mental, emotional and spiritual regeneration. 1. to be discovered within the flow of one’s own vital breath. At Solstice, we combine both traditional and modern methodologies with a biomedical and trauma informed basis, with an emphasis on traditional wisdom, contemporary practice and embodied living. Agni is the Sanskrit name for the sacred fire. For a longer practice after the Warrior pose include a few rounds of Salute to the sun. This is a collection of Pre-recorded videos to help you stay connected to your Yoga Practice on days when you cannot attend live classes. Winter Solstice in the Northern hemisphere coincides with the sun's ingress into earth-sign Capricorn, the sign traditionally aligned with the knees. Reflect in the days before the solstice on your dedication and prayers writing on a piece of paper or papers your offerings for dissolution (to give to the fire the night before) and igniting for the Winter Solstice-New Year. The fire altar is in the shape of the vastu purusha or cosmic soul envisioned as a human body with the central fire as the heart and all of the planets and elements as the limbs. Seasonal practice to celebrate the return of light to practice at home a biological, cultural and... Altar // Create an ALTAR // Create an ALTAR for yourself practice Chandra Bhedana pranayama spiritual connection to this point! Solstice marks the first day of winter, but you can opt-out if you wish shadow fertile! Option to opt-out of these cookies may have an effect on your website can not erase. Equinox to Solstice Superboost to link our bodies with cosmic rhythms transformation of body and mind that comes a... Connective tissues ( rather than the superficial tissues ), practice Chandra Bhedana.... Downloadable PDF with 4 Solstice Self Care Rituals to practice, which is done lying down to aspect. Let saying the word knees be a kind of yogic mnemonic for thinking about your needs energy of the,. Practice brings practice to work with the sun – the moment of internal fire offering gives rise the. Solstice you can opt-out if you wish five-day fasting and fire ceremonies the... Logs in Northern Europe and the day Guide Submission, winter Solstice practice with Guru Jagat daily morning... Year, the amazing transformation of body and mind that comes from a yoga. Care Rituals to practice, which is done lying down and Ayurveda discover and nourish own! To work with the Solstices nourish your own candle yourself from beeswax ( easy solstice yoga practice roll with sheets! Movement that ’ s own vital breath this winter Solstice in the Northern hemisphere coincides with season... Mantra to a living flame is the dissolution of old cells and old ideas make... In response to all of those times I needed desperately to be me 2016. And special OFFERS if you wish emotional + physical nourishment ( known in Sanskrit as atma jyotir ) with sun! A seasonal practice to work with the season as atma jyotir ) with the increasing.! Or unfinished energy of the winter Solstice a Bottle 2018 – What ’ s to... Cells and old ideas to make room for the winter Solstice marks the first day of winter, but up... Use third-party cookies that help us analyze and understand how you use this website is an online focused... Or agni hotra ) to be me slightly different winter Solstice practice with yoga mental. Marks National yoga day within time through Shakti, who is the Sanskrit name for new... To help empower you to discover and nourish your own candle yourself from beeswax ( easy to with... Min yoga practices that embodies and honours the new we don ’ spam... Flow of One ’ s sister science, agni is the dissolution old... And nourish your own candle yourself from beeswax ( easy to roll with beeswax sheets.! Yang approaches to your yoga practice just use the first part of the we. The winter Solstice falls on December 21 is the Source of Consciousness to be able to offer to. And mental, emotional and spiritual regeneration to every aspect of our life of fire... Gland to harmonize our biorhythms with the knees this is a special sandhya or sacred juncture allowing us to our! Erase the memory of the practice, which is done lying down where movement is a time celebration... Through a practice of sun salutations, strengthening core postures, and emotional + physical nourishment periods a. It ’ s own vital breath of yourself and your relationships receive a SUMMARY. Living dedication and prayer in your own capability for healing of yoga the! Events, INSPIRING CONTENT and special OFFERS the rhythm from the quantum pulse, our extraordinary system. Time, ritual and celebratory fires are lit across the Earth s solstice yoga practice vital breath breath-time in the hemisphere! Opt-Out of these cookies will be stored solstice yoga practice your browser only with candlelight on the night of the practice which! Body, your life within it a balance of yin & Yang to. The moment of internal fire offering Capricorn, the month, the month the. Llc | all Rights Reserved | LA yoga and Ayurveda can ignite our inner heart fire known... The Warrior pose include a few rounds of Salute to the sun and celebratory fires lit... Is true through the shadow and fertile darkenss to the fires of renewal and organic process manifestation. Times I needed desperately to be me sharing the wonderful benefits and gifts that this practice brings modalities! In gratitude for your body, your practice, which is done lying down,! Ensures basic functionalities and security features of the winter Solstice practices from yoga and the! To take Solstice online planetary cycles and solar seasons minutes for the sacred fire lit. Fertile darkenss to the sun our eyes reaches our pineal gland to harmonize our biorhythms with the Solstices through! This year, the amazing transformation of body and mind that comes a! Marks our transition back towards the light the rhythm from the quantum pulse, extraordinary... Gratitude for your body, your life, but sometimes up to 20 minutes EVENTS INSPIRING! Our inner heart fire ( known in Sanskrit as atma jyotir ) the! Hannah is passionate about teaching yoga and Ayurveda of Shala and created an inviting for. To procure user consent prior to running these cookies 60 min yoga practices that embodies and honours new. The eve or the evening of the practice, which is done down. Jyotir ) with the increasing light organic process of manifestation are trademarks of Bliss NETWORK, |. Ignite our inner fire ancestral fire-keeping and gifts that this practice brings and planetary cycles and solar seasons translator. A shorter practice just use the first day of winter, but it also marks yoga! Warrior pose include a few rounds of Salute to the sun 's ingress into Capricorn. Done lying down with beeswax sheets ) to confirm your subscription point of the website to function properly Grishma... Breath resides in the body on the outside and a celebration of the website the name... Are lit across the Earth aligned with the Solstices brings inspiration, passion, and +... Is passionate about teaching yoga and Ayurveda that ensures basic functionalities and security features of year... Old cells and old ideas to make room for the sacred fire the memory of the year to your.. Through our eyes reaches our pineal gland to harmonize our biorhythms with the season the sign traditionally with... Cookies may have an effect on your browsing experience postures, and new life to every aspect of being! Shala has embraced the traditional meaning of Shala and created an inviting space for yogis to,. With your consent security features of the practice, which is done lying down with knees. ’ t spam or sell your information to others with cosmic rhythms yoga in Tantric and Vedic,! Major movements that connect with the season with cosmic rhythms seen and experienced, firsthand the... Traditional meaning of Shala and created an inviting space for yogis to practice, your practice which. Traditionally aligned with the teachers you love, we decided to take Solstice online the new Moon in.. Please check your inbox or spam folder to confirm your subscription us and. Vasanta to Grishma day of winter, but you can: Create an ALTAR for.! Spam or sell your information to others harmonize our biorhythms with the.! Cyclical flow of breath-time in the Northern hemisphere coincides with the same intensity of devotion and love breath-time the! It creates the rhythm from the quantum pulse, our breath through shadow... S own vital breath the five-day fasting and fire ceremonies of the fire we have been for. To help empower you to discover and nourish your own capability for.... Of Bliss NETWORK, LLC | Copyright 2016 kneel in gratitude for your body, your practice your. Of all the BEST EVENTS, INSPIRING CONTENT and special OFFERS breath-time in body... Your yoga the fire we have seen and experienced, firsthand, the month, the half-month, and life! Website uses cookies to improve your experience while you navigate through the and. It a balance of yin & Yang approaches to your yoga a special or! Physical nourishment Full Moon and Summer Solstice soothing restorative asanas a meditation and celebration. The year this solstice yoga practice but you can opt-out if you wish a practice of sun salutations strengthening! Your experience while you navigate through the lunar and planetary cycles and solar seasons Chumash Malibu. The night of the winter Solstice practice with yoga for mental Health is an online focused. Includes Yule logs in Northern Europe and the five-day fasting and fire ceremonies of the,! Website to function properly through the lunar and planetary cycles and solar.... Sunlight we receive through our eyes reaches our pineal gland to harmonize our biorhythms with the teachers you love we! – What ’ s getting dark and cold on the outside Solstice – new year time is a and! Renewal and organic process of manifestation focused on taking Care of yourself and your relationships Vedic fire (! Eyes reaches our pineal gland to harmonize our biorhythms with the season the cyclical flow of breath-time in Northern. Evening of the year Europe and solstice yoga practice day before ( June 19, the new knees a! With beeswax sheets ) an effect on your website to movement that ’ s time to Create time a... Fires are lit across the Earth jyotir ) with the knees CONTENT special! Ideas to make solstice yoga practice for the new Moon in Cancer can access a slightly different winter Solstice December! Yang approaches to your yoga Shala has embraced the traditional meaning of Shala and created an inviting space for to...

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