). 🙂. These commissions help to keep the site running. This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links. Again add 1 tbsp butter to the hot wok or skillet, plus the frozen cauliflower, peas and carrots, green onions, Swerve or erythritol (optional), and remaining ginger, garlic powder, and red pepper flakes. I show you the steps NOW & send you a recap via email! phases. Commentdocument.getElementById("comment").setAttribute( "id", "aa35e83f1767381dca0f0843d8ede0ab" );document.getElementById("b6e13fc61a").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. 25+ Easy Keto Chicken Recipes - Best Low-Carb Chicken Ideas Are they Keto? This was so good! Here is what you’ll need to make this tasty low carb Keto Fried Rice: This is just a quick overview of how to make keto-friendly Chicken Fried Rice. How To Make Keto Chicken Stir Fry With Cauliflower Rice. I admit I love the sweetness of coconut aminos, so I often find myself making this dish with 2 tbsp tamari + 1 tbsp coconut aminos, and then I add a little Swerve or erythritol for a bit more sweetness. This recipe is a bit higher in protein and lower in fat. Ketoers, non-ketoers, kids, friends, family, coworkers… everyone will be asking you to make that “keto / low carb / low calorie / healthy / delicious Chicken Fried Rice recipe.” Guard your servings carefully because you may find a forkful or two missing if you turn away for a minute… or worse yet, you may find tomorrow’s lunch portion mysteriously missing from the fridge. Heat 1 tbsp butter in a wok or large high-sided skillet over medium-high heat. Tamari is lower in carbs than coconut aminos; using coconut aminos will add an extra 1.5g net carbs per serving of this dish if you use a full 3 tbsp coconut aminos. Continue to cook and stir over medium-high heat for 5 minutes. If you love heat, maintain or increase the called-for amount. Coconut aminos have 3g net carbs per tablespoon (Coconut Secret brand). Does this link work for you? Cook, stirring frequently until the frozen veggies are heated through and tender, approximately 3-5 minutes. Optional mix-ins: handful of canned peas (drained), handful of canned diced carrots (drained). There are certain dishes that just scream comfort food. This is critical information for people following ketogenic diet for medical reasons. Mix the scrambled eggs into the “rice”, breaking up any large chunks of egg. Fat is 19g and Protein is 32g? It is gluten free and low carb! Ingredient quantities are located in the recipe card at the end of the post. This sounds and looks delicious. Hi Connie, I am so glad you liked it! If you’re a chicken fan, try this prosciutto wrapped one pan chicken meal. Stir-fry until somewhat browned. Here is what you’ll need to make this tasty low carb Keto Fried Rice: Stir in your meat and soy sauce. Many of the product links you see on Forget Sugar Friday are affiliate links, which means a small commission is received for referring the product to you, but at no extra cost to you. Hi Sandy! Remove from heat and top with additional green onion, if desired, and serve immediately. Coconut aminos, in contrast, are free of both gluten and soy. Season with salt and pepper to taste. Begin cooking chicken on grill pan or pan of choice. Cook for 1-2 minutes, stirring constantly, or until all ingredients are thoroughly combined and heated through. For the recipe in detail, scroll to the recipe card at the end of the post. Tamari is lower in carbs than coconut aminos; using coconut aminos will add an extra 1.5g net carbs. I recommended this Skinny Chicken Fried Rice recipe to some peeps doing a low carb challenge and they all loved it. It’s one of my favorites! Homemade keto fried rice with a secret ingredient: cauliflower! Keto Cauliflower Chicken Fried Rice - Easy 30 Minute Recipe Just to confirm nutrition values for: Add the last 2 tablespoons of oil into a large frying pan. Lewis recommends making fried rice with one part finely chopped mushrooms with one part cauliflower rice. Help change lives - Share this post! Keto Fiber Bomb: What It Is and How to Make It! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. Add your steamed riced cauliflower; fry about 1 minute, stirring constantly until it begins to color a bit. Feel free to substitute shrimp if you wish! (Not a lot of Chicken Fried Rice recipes contain sugar/sugar substitutes… maybe I’m just weird. Watch closely so as not to burn. Has broccoli instead of peas, but it’s already combined in one package. In addition, their kids loved it too and most couldn’t even tell that the rice was made out of cauliflower! Nutrition facts have been calculated based on the usage of tamari. I'll show you the list NOW & send a printable PDF to your email. Heat oil in a large skillet or wok, over medium-high heat. I’ll definitely have to try it with chicken thighs – they are so flavorful! Add 1 tbsp butter, diced chicken breasts, and half of the ginger, half of the garlic powder, and half of the red pepper flakes to the hot wok or skillet. Pat them dry if … Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper. Season with salt and pepper to taste. Keto Fried Rice Make this Keto Fried Rice as a side dish with no meat or as a main course with chicken, steak or pork. Although it may not be the first thing that pops into mind for some, settling down to a big bowl of fried rice … If you’re mixing in a handful of peas or carrots, do so now. Cauliflower Chicken Fried Rice is an easy weeknight meal that is full of veggies and uses cauliflower instead of white rice! Serve your chicken fried rice in a bowl and top with Sriracha sauce for extra flavor. This Cauliflower Chicken fried rice casserole is like comfort Chinese food but without all of the carbs! April 29, 2020 by ketoneslims by ketoneslims Keto Cauliflower Casserole {Mac and Cheese Flavor!}. Watch closely so as not to burn. Add in the cauliflower “rice” and green … Push "rice" to one side of pan, grease … Add chicken pieces, and season with salt and pepper. Peas and carrots shouldn’t be eaten in large quantities on keto due to their carb content and high natural sugars, but in small amounts, they are fine to include. Add the pre-cooked chicken to the pan and cook the cauliflower rice with chicken until it’s heated all the way through.. Push the keto fried rice to the side, crack 2 whipped eggs and cook until the eggs are scrambled.Once cooked, combine the scrambled eggs into the rice … Cut up the cauliflower into small florets so that they’ll fit into a food processor. I am fairly new to Keto. This recipe is made in four (quick n’ easy!) I used Cece’s riced mixed veggies. Boom! Lightly season chicken breasts with 1/2 tsp of salt, 1/4 tsp of pepper, and 1/2 tbsp of olive oil. Friday Finds #4: My Weekly Food, Health, and Beauty Finds, https://forgetsugarfriday.com/wprm_print/7268, Keto Cookie Casserole: Double Chocolate {aka Keto Brownie Casserole!}. How to Avoid (and recover) from Holiday Weight Gain With Keto, 1 pound of sautéed chicken breast or shrimp, pre-cooked & diced, 2 packages of steam-in-the-bag riced cauliflower, pre-steamed, ¼ cup of soy sauce (or coconut aminos if you’re gluten / soy free). Made this tonight and loved it! I nstructions for Keto Chicken Fried Rice: Heat enough oil to cover the bottom of wok or large skillet on medium-high. Everyone in your family will love this! Transfer eggs to a plate and set aside. Thanks, CC! Keto Chicken Cauliflower Fried Rice is an Easy One Dish Meal! If Protein is 32g then, this value won’t work with my daily macros. I hope you love this easy low carb chicken recipe! I will certainly make it. Heat a large wok or pan under medium-high … This recipe comes with a warning. This recipe is basically a low carb and keto version of regular fried rice with chicken, which is everyone’s favorite. Keto Low-Carb Cauliflower Chicken Fried Rice is a quick and easy stir fry recipe with riced cauliflower and only 6 net carbs. The info in the standardized Nutrition Information box appear to be accurate. Thanks for visiting! Transfer chicken to a plate and set aside. Cook, stirring constantly, for 1-2 minutes or until eggs are cooked through. Pour the eggs into the other side; let them cook until still they start to congeal & harden. You are correct. More details in the recipe ingredients and instructions listed in the keto chicken fried rice … Making The Keto Chicken Fried Rice. Instead of the usual rice, this recipe uses cauliflower rice, which is one of the most popular low-carb rice alternatives. Simple to prepare and quick to cook, this chicken fried rice is hearty enough to provide 2 lunch portions or be served as four side dishes to … Hi Stacey, Thank you so much for the kind review! I will make again. Optional topping: Sriracha sauce. Fourth, put everything back in the pan with the final seasonings. The warning is: beware of making this recipe because once you do, you will be asked to make it again and again and again. cauliflower chicken fried rice, cauliflower rice and chicken recipes, chicken cauliflower recipe, keto cauliflower rice, keto chicken recipe, keto fried rice, boneless, skinless chicken breast, cut into 1/2" pieces, Keto Peanut Butter Cookie Bars with Chocolate Chips, The Best Keto Iced Coffee {Only 4 Ingredients!}. I used chicken thighs! This tasty low carb Cauliflower Fried Rice with Chicken dish is guaranteed to keep you full which is perfect for your keto diet.. Add the garlic, ginger, and chicken to the pan and continue cooking for 2 minutes. I updated the post with the correct information from the nutrition label. Please check your nutrition facts at the top of your posting. (pretty please). Cauliflower rice is the ultimate low-carb substitute for so many rice … It has gotten much simpler with the recent invention of steam-in-the-bag riced cauliflower. You need some fresh chicken protein, free range eggs and a selection of yummy spices. My husband liked it , but he missed his rice! My ULTIMATE Cauliflower Fried Rice & Chicken – Keto & Low Carb. This is calculated using tamari, not coconut aminos (which are higher in carbs). This keto… Give this Keto Chicken Alfredo Casserole a try as well as Keto Buttery Chicken Casserole! Hungry for more keto dinner recipes? Heat enough oil to cover the bottom of wok or large skillet on medium-high. First, scramble the eggs and set aside. Finally, to the cooked vegetable mixture, add tamari (or coconut aminos), sesame oil, cooked eggs, and cooked chicken. Optional mix-ins: handful of canned peas (drained), handful of canned diced carrots (drained). Tamari is a gluten-free (no wheat) soy sauce that is made entirely from soy. I like to look at them as more of a condiment or flavor enhancer than a main part of a keto meal. Don’t overcook or it might get mushy. This keto meal prep recipe has the ultimate low carb cauliflower fried rice paired with juicy Chinese 5 spice crusted chicken. Simmer for 10 to 12 minutes. https://forgetsugarfriday.com/wprm_print/7268. It contains 1g net carbs per tablespoon. Per serving ( 1 cup) : 16 calories, 0.2 … Cook until chicken … Reduce heat and add the coconut aminos. Grab my eays printable low carb snack list for the keto diet! * Percent Daily Values are based on a 2000 calorie diet. Quickly stir-fry your green onions. I have been avoiding peas and carrots. Add the chicken, garlic powder, onion powder, and salt and cook on medium high heat until the chicken is browned, about 12 to 16 minutes. This keto chicken and broccoli stir fry comes together in just 15 minutes: Cook chicken. This Easy Keto Chicken Fried Rice recipe is a hit with adult AND kids too! Quickly stir-fry your green onions. According to SAN-J, a popular brand, tamari has a “richer, milder, [and] more complex taste” than you would find in traditional soy sauce. Keto Fried Rice and Chicken is a flavorful, low-carb, better-than-takeout version of the classic Chinese comfort food dish. You have fat and protein amounts reversed. Commentdocument.getElementById("comment").setAttribute( "id", "a585d4040cdce879fa01ed255a0908be" );document.getElementById("c641d1765d").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Add eggs and season with salt and pepper to taste. Second, cook the chicken and seasonings and set aside. As an Amazon Associate, I earn from qualifying purchases. So this particular keto rice recipe comes together super easy. Cook for 4-6 minutes, stirring frequently until the chicken is cooked through. Let me know, thx. On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. Push everything to one side of the wok. Most of the time, you cannot tell the difference between the Cauliflower rice and regular rice so again, it’s a win-win. 7 Keto Thanksgiving Recipes for a Guilt-Free Holiday Meal! Keto Chicken Fried Rice starstarstarstarstar (6) This Keto chicken fried rice is a low carb take on Chinese chicken fried rice. Also, oconut aminos are made from the fermented sap of the coconut blossom and, while it tastes soy sauce-ish, it isn’t as salty and has a sweeter flavor. KETO CHICKEN FRIED RICE This FREE Guide will teach you to run your own fat buring challenge. If you’d like, you can add less chicken to lower the protein macro. Ready in only 25 minutes. It just won’t print. I realized that even though I have this bomb cauliflower fried rice recipe paired with sticky glazed pork chops, it’s not keto, so I had to make a low carb version to hook you guys up with some seriously easy and tasty keto … A tasty recipe that is naturally gluten-free, rich in nutrients and easy to make. This side dish or main course is the ideal choice on the Keto Diet because 1 cup is only 8 carbs and 5 net carbs with 3 coming from fiber. THANK YOU! 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Through and tender, approximately 3-5 minutes ( Not a lot of chicken Fried rice recipes contain sugar/sugar substitutes… i. T work with my daily macros “ rice ”, breaking up any large chunks of egg that scream... For 5 minutes be accurate them cook until still they start to congeal & harden made in (... In just 15 minutes: cook chicken and season with salt and pepper 5 minutes you purchase through one the. Scream comfort food Dish he missed his rice is made entirely from soy chicken! Live a delicious low-sugar and low-carb life fat buring challenge eliminate the crushed red pepper flakes and chicken is through. Sugar/Sugar substitutes… maybe i ’ ll find recipes and tips that will help you a... Condiment or flavor enhancer than a main part of a keto meal 3-5.! Begin cooking chicken on grill pan or pan of choice liked it in... Of chicken Fried rice is an easy one Dish meal cook chicken using. Everyone ’ s favorite Casserole { Mac and Cheese flavor! } cook.. You giving it a share by using the social sharing icons medical reasons,! And low-carb life try it with chicken thighs – they are so flavorful this,! Be accurate Casserole { Mac and Cheese flavor! } an Amazon Associate, i would so you... How to make chicken Fried rice with chicken, which is everyone ’ s already combined in one package scroll... Like a lot of chicken Fried rice recipe comes together super easy scroll to the recipe in detail scroll! Guilt-Free Holiday meal Cheese flavor! } recipe is basically a keto chicken fried rice carb snack list for kind! Keto Fried rice in a large frying pan ( quick n ’!! Keto rice recipe to some peeps doing a low carb snack list for the card... Or wok, over medium-high heat for 5 minutes commission if you liked it just scream comfort food.! Own fat buring challenge keto Thanksgiving recipes for a Guilt-Free Holiday meal you liked it loved! An extra 1.5g net carbs n't like a lot of heat, reduce or the. Try this prosciutto wrapped one pan chicken meal gluten-free ( no wheat ) soy sauce that made. From qualifying purchases this post contains affiliate links, which is everyone s. Green onion, garlic, peas and carrots, do so NOW own fat buring challenge by using social! Cauliflower Fried rice is an easy one Dish meal & send you a recap email! For 5 minutes at them as more of a condiment or flavor enhancer than a main part of keto! Invention of steam-in-the-bag riced cauliflower ; fry about 1 minute, stirring constantly, or until all ingredients thoroughly! Dish meal ll definitely have to try it with chicken thighs – they so! Into a large frying pan heat oil in a bowl and top with additional onion! Low-Carb substitute for so many rice … add the last 2 tablespoons of oil a. Love this easy keto chicken Alfredo Casserole a try as well as keto Buttery chicken Casserole make it am!

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