If you take care of others, you can’t do that unless you take care of yourself first. Be Kind To Yourself On World Mental Health Week. Mental Health Day 2020: With such significant shifts happening in our lives, the standards we set for ourselves in terms of our work goals, productivity, and … Additionally looking forward to the future, you should believe in yourself. “You can do the same when drinking a glass of water. I think a good way to practise being kind to yourself is to find at least 10 minutes to yourself each day and do something that you enjoy doing. Help is a call away. So, how can one prioritize their mental health and get through an atypical holiday season? According to clinical psychologist Joe Oliver, being kind to other people is beneficial to our own wellbeing, mental health and relationships. Most people have and will have to deal with mental health … Spending just a few minutes each day writing down what you are grateful for in your life can help you see the good that’s all around you, especially during times when life may feel challenging or stressful.”. World Mental Health Day 2020 – be kind to yourself 09 Oct 2020 | James Russell This World Mental Health Day, BVA President James Russell discusses the importance of being kind to yourself and encourages the veterinary community to commit to the BVA vision of a good veterinary workplace. Home; Health Info; Mental Health and the COVID-19 Pandemic; Coping with COVID-19 ; Learn to be kind to yourself; Stacy-Ann Buchanan has made a go of it in the high-wire worlds of acting and film-making for much of her adult life. Indeed, according to research commissioned by Stylist at the beginning of 2020, 1 in 3 women follow influencers on social media even when they make them feel worse about themselves. Well the key word in all of those phrases is ENOUGH. … Next I think you should give yourself some recognition for your achievements, they don’t have to be big things, but just acknowledge your struggle and how you are working through it. ( Log Out /  You find it easier to say hurtful things to yourself, than you do to say something nice. The campaign will see a … … There are many other ways to be kind to yourself and make a difference to your well-being. In turn, this has lead many of us to be self-critical about the way we look, feel or live our lives and compare ourselves to the women we see on the internet. “Our thoughts and attitudes influence our emotions and behaviours, and vice versa. Be kind to yourself - self compassion involves acting the same way towards yourself … “As these flourish, other benefits for creativity and … Coronavirus, mental health and being kind to ourselves It's important to understand that these are very challenging and strange times, where there will be a shock-like reaction to our minds. So be kind to your body and your mind – why not check out Christ Church Sports Facebook Live fitness classes from boxing fit to stretch and flex, they are offering great daily workouts for everyone! You often think it’s easier to be kind to others than to yourself, but I am here to tell whoever needs to hear it, that you do deserve kindness too, But it has to start with you unlearning some negative habits. If you’re having difficulty getting a good night’s sleep during the current pandemic, you’re not alone. This is an act of kindness because believing in yourself will help reach your future goals. Today, Monday 18th May marks the beginning of Mental Health Awareness Week 2020, which is themed around acts of kindness. Starts at 60 Writers. Next time you have a strong craving, try to figure out where it’s coming from. With the fears and anxieties that have come with COVID-19 and the reality of social distancing, now is the time for us all to take a moment and show some kindness to ourselves. You can’t change it and the only person you are hurting is yourself. I have a good friend. Helping others is good for our own mental health and wellbeing.” Oxford Health has created a range of support for people during this difficult time Following a celebrity death earlier in the year, the over arching sentiment in 2020 … It means being kinder to yourself and, as a result, being kinder … Thanks to a combination of factors (social media and diet culture are two contemporary examples) women have long-faced, and continue to face, pressure to be perfect. “Can you look in the mirror and find something you like about yourself physically? A few minutes to sit and think or write in a journal can help you process your thoughts and feelings and cope better. The Foundation is the home of Mental Health Awareness Week. This is suitable for anyone to do whether … Being kind to yourself is a big challenge when you live with a mental illness. “It may be hard to believe what you say at first, but every day you do this, you will begin to shift your mindset and over time you’ll start noticing more ways to view things in a positive light by ‘seeing the good’. Become a wellbean and come with me on a journey to learning the secrets of a happy life. As Dr Michaelides, chief psychology officer at Noom, a behaviour change expert and mobile health technology company, explains, being kind to ourselves can “greatly improve our mental health, … The theme here in the UK is “kindness”, in this post Author Kay Hutchison shares five ways you can introduce kindness into your self-care practice for Mental Health Awareness Month and beyond. Strong self-image and a sense of your inner and outer beauty can help boost your self-esteem and self-confidence.”. But have you ever taken your mental health … To mark this year’s Mental Health Awareness Week, Dr Elaine Beaumont (pictured), Lecturer in Counselling & Psychotherapy at the University of Salford, shares her top tips on why kindness is so important for our wellbeing. Mental Health Awareness Week - Be kind to yourself This article takes about 4 minutes to read Money: we work for it, spend it on goods and services, borrow it to buy a home or spend it to rent one. Be Kind To Yourself: Mental Health Awareness Week 2020. Mental Health Awareness Week: Be kind to yourself - tips for a good night’s sleep 20 May 2020. Change ), You are commenting using your Google account. Victims of domestic abuse who feel trapped and more vulnerable than usual. It is often said that the greatest kindness you can give is to be kind to yourself, and that would feel to … This is a resource for Good Mental Health week which starts on the May 18 through to 24th May. Share our helpline numbers with friends, family and neighbours. Whether you’re one of the lucky people who usually sleep well or if you’ve had sleep problems before, having problems with falling or staying asleep may happen suddenly. Take a few seconds to think about your body absorbing the water and getting hydrated. You could write a list of the things you are proud of achieving in your life. Mental Health Matters Shirt, Mental Health Awareness Shirt, Mental Health T-Shirt, Mental Health … Being kind to yourself, or self-care, isn’t selfish. Morning mantra this #MentalHealthAwarenessWeek "May my heart be kind my mind fierce and my spirit brave". News. “As these flourish, other benefits for creativity and broader physical and mental health … Keeping healthy routines and rituals are an important way to look after yourself. Mental Health Day 2020: With such significant shifts happening in our lives, the standards we set for ourselves in terms of our work goals, productivity, and the dreadfully long to-do lists need to … Self-care is about looking after yourself and your mental health. As the coronavirus pandemic continues to take its toll on our mental health, there has never been a better time to learn how to be kind to ourselves. Being kind to yourself is the age old battle for people with mental health problems because you don’t feel like you deserve kindness. Being active is not only great for your physical health and fitness. Being kinder to ourselves helps us maintain self-compassion, between individuals it strengthens relationships, and between groups it leads to a sense of community, cohesion and an awareness that we all share experiences. During these challenging times it is now more important than ever to be kind to yourself and others. "Be Kind 2 Yourself" Mental Health and Eating Disorder Virtual Event. Self-care can look like different things for different people. Or parents of young … I believe that this week, of mental health awareness week, is more important than ever and the theme of the week is so fittingly; kindness. The 12-week mindfulness journal is filled with scientifically-proven techniques, mindfulness prompts and spaces to practise gratitude, and is designed to help you feel more organised, empowered and excited about life. I often post a morning mantra on my twitter every morning, so try and say them to yourself or you could think of one of your own. Sometimes we measure our self-worth and achievements in monetary terms, comparing ourselves against others - which isn’t always great. “Practicing mindfulness while eating can help you be more self-aware of the choices you make regarding your food consumption and allows you to appreciate your meals more,” Michaelides explains. Be kind to yourself: How self-compassion can improve your resiliency Self-compassion means accepting yourself as the imperfect person that you are. It may sound a bit “fluffy” – as a society, we have a tendency to view kindness as a weakness – but making the active decision to be kind to ourselves, engage in self-care and show ourselves the compassion we would a friend or family member can be incredibly powerful. According to clinical psychologist Joe Oliver, being kind to other people is beneficial to our own wellbeing, mental health and relationships. Begin by identifying your patterns and write them down. From the beginning of October Bath Mind encourages everyone to consider their own mental health by being kind to ourselves and to others for World Mental Health … Feb 22, 2020. Be Kind to Yourself & Others: Mental Health Awareness During COVID-19. “CBT works by helping us recognise common cognitive distortions we may be having (‘I will never be able to integrate these changes in my life’) which is known as ‘All-or-nothing’ thinking. Learn how your comment data is processed. We asked Dr Michaelides to share how we can be kind to both our bodies and mind during and after lockdown. So firstly try and catch your inner voice telling yourself that you aren’t enough, and then tell it to stop and say: “I am enough”. Figuring out ahead of time how you can incorporate them into your week will make it much easier to follow through. Finally I think the last thing that you need to do is to forgive yourself for things you have done in the past. ( Log Out /  But this is one of the most important rules in my life. Stacy-Ann Buchanan applies her mental health advocacy to her own life. “Evaluating your thoughts and ideas like this can be challenging, and at times uncomfortable, but it’s an important part of being able to make and see changes.”. Mental health conditions can be cruel. The relationship you have with yourself is crucial to your own wellbeing and also to creating healthy and happy relationships with others. be kind to yourself. “Defining and setting goals for how you can practice self-care is the first step to actioning them. They make us question everything we think, say, and do, and they make us question what others think say, and do. Be Kind shirt , Be Kind To Yourself, Mental Health Shirt, Matters Mental Health, Awareness Unisex, Short Sleeve Tee, Team shirt GreatMolecule $ 11.59. Being kind to yourself is a big challenge when you live with a mental illness. The book wasn't … It will feel weird, but it will get easier and you will find yourself doing it less. We have a new 24/7 helpline, a range of videos to help young people and a set of informative leaflets written by our experts to help you . What a strange year 2020 has turned out to be, and for many of us, the current state of events has taken its toll on our mental health, for reasons that will be unique to all. Is it emotional, nostalgic, psychological (triggered by a memory or routine), or true physical hunger? Kindness is intrinsic to mental health. About this Event Given the new normal of physical distancing, we’re so thankful that so many beautiful wellness leaders have brought … The Mental Health Foundation works to prevent mental health problems. Rather than focusing on all the work we haven’t done yet, we can take a more positive shift in our mindset by being kind, allowing ourselves to notice our efforts, and celebrating every victory, no matter how small they may seem. We will drive change towards a mentally healthy society for all, and support communities, families and individuals to lead mentally healthy lives with a particular focus on those at greatest risk. And so we’re organizing a series of motivational talks to help you focus on your wellbeing and take care of your mental health. Between each bite, put your fork down and reflect. May 18, 2020 Be Kind To Yourself On World Mental Health Week Today, Monday 18th May marks the beginning of Mental Health Awareness Week 2020, which is themed around acts of kindness. Other ways to look after your mental health and wellbeing during the COVID-19 pandemic include: Stay connected with people - stay in touch with family and friends by phone, video call or social media. Of course we should always strive to show care, respect and to be kind … As corny as it sounds, it’s as simple as being kind —to yourself, to others, to your community. How to be kind to yourself on Mental Health Awareness Week and every day after, Inside the diary of one person’s struggle during lockdown, Random acts of kindness ideas during lockdown on Mental Health Awareness Week – Wellbean blog, Why I chose to complete my degree ‘Catching Kindness’ – Wellbean blog, What does Kindness mean to you? Make self-care part of your daily routine with these six simple ideas on how to be kinder to your body and mind. Sign up for the latest news and must-read features from Stylist, so you don't miss out on the conversation. 'Remember to be kind to yourself' - mental health consultant TEACHER-turned-mental health and wellbeing consultant Sarah Wray believes the key to self-care is in remembering to be kind to yourself … As lockdown restrictions ease and we take our first steps towards a “new normal,” being kind to ourselves has never been more important. Often in uncertain times, when we are juggling a lot of different things and thoughts, we can forget to take time out for ourselves and do something that helps us look after our emotional, mental … “A large part of cognitive behavioural therapy (CBT) is noticing how our negative thoughts, emotions, and behaviours are all interconnected,” Michaelides explains. Mental Health Awareness: Be kind to yourself and to others Looking after our mental health has never been more important than right now, so if you are struggling reach out. Learn to be kind to yourself; Back to top. It’s not quite as obvious a statement as it may first seem. Be Kind to Yourself for World Mental Health Day Bath Mind is celebrating World Mental Health Day! Founded by the Mental Health Foundation, Mental Health Awareness Week (18-24 May) is an annual campaign with its aim to get everyone talking about Mental Health.Now more than ever is it a time to stand up and acknowledge that Mental Health is just as, if not more important than the physical illness/injures we encounter. Be kind to yourself and others this Mental Health Awareness Week . ‘Be kind to yourself’: Julie Goodwin opens up on mental health battle ... For over five weeks now Goodwin has been receiving care in the mental health unit and although its been an … Why? For some, self-care might be taking time to rest each week; for … Watch this beautiful video on Mental Health Awareness Week, Mental Health Awareness Week: The Importance of Kindness. New Year’s resolutions are a time-honored tradition, when we vow to get in better shape or improve our lot in life in some meaningful way. ( Log Out /  It’s time to be kind to yourself – and not just during Mental Health Awareness Week. We want to help you cope better and make sure that you’re being as kind to yourself as possible during this challenging time. ( Log Out /  We are all imperfect human beings with flaws and inconsistencies – that’s what makes us human, “Another way to acknowledge the positive in your life is through gratitude journaling. This year, the theme of Mental Health Awareness Week is kindness - a characteristic vital to individual and shared mental health. Help is a call away. Being kind to yourself, or self-care, isn’t selfish. Whether it’s business owners whose livelihood is on the line. I also find that starting the day by saying a positive morning mantra can start your day off in the right way. COVID-19 is inevitably regarded above all as a threat to physical health. Looking for a way to manage your mental health and boost your self-esteem? It’s so easy to be kind and kindness shouldn’t just be about being nice to someone else. Of course the preservation of our mental health is always a huge priority, but the current pandemic, and the strain it is putting on so many, is not to be overlooked. But it is also a significant threat to our mental health. I sleep well and wake up feeling refreshed. Enough telling yourself fake truths. Be Kind to Yourself: Make a Mental Health Resolution. Although these six steps may not sound revolutionary, taking the time to implement them into your routine could make the world of difference when it comes to your mental health and wellbeing. Mental Health Kit – Be Kind to Yourself and Others 6 Teacher Guide Be Kind to Yourself & Others Quiz Take this quiz to learn how you’re being kind to yourself and others. I know how hard it is to be kind to yourself, I used to be in … Kindness could be built into business decisions, government policy and official systems in a way that supports everyone’s mental health and also reduces discrimination and inequality.-But that can start by individual commitments to showing kindness … Being kind to yourself is equally important. Mental illness often makes people angry with themselves. Looking after our mental health has never been more important than right now, so if you are struggling reach out. I am happy with my life right now. You may have heard this before it may resonate with you or you may do just that, hear it, and it goes out the other ear and you keep walking. You are only human and humans make mistakes. Women in particular have a hard time being kind to ourselves. This small act of kindness can help to foster a more positive mindset and let go of feeling as if you failed. “Among that list, think about how you can also prioritise time to take care of yourself, and brainstorm a list of activities that you love, or maybe new things that you want to try. But if you don’t believe you will achieve it, then you may not try as hard. It can be vital to maintaining your health and avoiding burnout. Because you want to feel better now, or because your heart “spontaneously melts” with kindness towards yourself whenever you are feeling bad. A study by the Universities of … As Dr Michaelides, chief psychology officer at Noom, a behaviour change expert and mobile health technology company, explains, being kind to ourselves can “greatly improve our mental health, instil a more positive mindset and help to ease any stress and anxiety we may be feeling”. We have a philosophy at Noom that all foods fit in moderation; you don’t need to conquer them, you can honour them. 29/05/20. So be kind to yourself and to others. I am compassionate’. So, last week was Mental Health Awareness Week 2020, and the theme was kindness. Mental Health Awareness Week: Be kind to yourself - tips for a good night’s sleep 20 May 2020. Taking time to think kind thoughts about yourself and loved ones has psychological and physical benefits, new research suggests. This World Mental Health Day, I am asking you to pause and to reflect on yourself, and those around you. Of course the preservation of our mental health is always a huge priority, but the current pandemic, and the strain it is putting on so many, is not to be overlooked. Having deep, meaningful relationships helps mental health. Ground yourself in the present by taking a few deep breaths.”. Local organizations, such as the National Alliance on Mental Health- St. Louis (namistl.org), also offer virtual support groups. Say these positive qualities out loud as affirmations, such as, ‘I am caring. It can be vital to maintaining your health and avoiding burnout. Close your eyes and think about your best inner qualities. Our capacity to be kind and compassionate towards ourselves can influence how we view ourselves and the resources and support available to us. Self-care . “You may notice things you are grateful for, like not being in pain today or being able to smell beautiful flowers. The relationship we have with ourselves is the most important relationship we’ll have in our lives – so it’s about time we started nurturing it. “Take a few minutes at the beginning of each day or week to organise your thoughts and map out the goals that you want to accomplish,” Michaelides recommends. According to clinical psychologist Joe Oliver, being kind to other people is beneficial to our own wellbeing, mental health and relationships. I am able to laugh and feel enjoyment. This site uses Akismet to reduce spam. During Mental Health Awareness Week, local energie Fitness gym owner and health and well-being expert Rob Francis gives us five simple steps to help improve and support our mental well-being in these challenging times. It can be overwhelming when thinking about the end goal versus thinking about a smaller version of it. “We are all imperfect human beings with flaws and inconsistencies – that’s what makes us human! I had to say it again because it is so important. Mental Health Awareness Week – be kind to yourself We’re now five months into 2020 and it’s safe to say this is, and will continue to be, a difficult year for everyone. If you take care of others, you can’t do that unless you take care of yourself first. ‘Be kind to yourself’: Julie Goodwin opens up on mental health battle . Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Build a rich social … Kindness is intrinsic to mental health. “Being in tune with your body can also help with our relationship with food. As it is Mental Health Awareness Week and the theme is kindness we thought we would share with you ways to be kind to yourself. Because you are and you can be, but you have to believe it. Mental Health Awareness Week 2020: Be kind to yourself and to others. The World Health Organization has put out a guide to coping with stress during adverse times, which includes advice about unhooking from unkind thoughts and being kind to yourself. “. 2 Be mindful of others. The theme for this year’s Mental Health Awareness week is to “be kind”. If you’re having difficulty getting a good night’s sleep during the current pandemic, you’re not … So how can we start being kinder to ourselves on a day-to-day basis? Be kind to yourself this Mental Health Awareness Week To mark this year’s Mental Health Awareness Week, Dr Elaine Beaumont (pictured), Lecturer in Counselling & Psychotherapy at the University of … For many of us, however, being kind to ourselves doesn’t always comes naturally. Describe the texture. Do you find yourself saying things like: “I’m not good enough”, “I’m not good-looking enough”, “I’m not skinny enough”, and “I’m not clever enough”? It’s time to be kind to yourself – and not just during Mental Health Awareness … You find it easier to say hurtful things to yourself, than you do to say something nice. Buy yourself a gift or make yourself something. But obviously it’s not that easy because if it was then we would have stopped it by now – right? “Setting goals and establishing simple, achievable steps to hit them helps you stay on track and prioritise those self-care activities.”. Pick one answer. “Then, break down the steps it takes to achieve these goals. “Instead of just acknowledging how your body looks in the mirror, be kind to your body by listening to how it feels,” Michaelides says. AddThis Sharing Buttons. Some people learn to hate themselves because of their struggles with mental illness. “If we only tick off one of the tasks on our to-do-list, it’s easy to get caught in feeling like there is way more on the list that we haven’t completed yet,” Michaelides says. Mental health conditions can be cruel. This impulse to feed ourselves with negativity has become subconscious, so much so that some women find themselves engaging in self-sabotaging behaviours. There isn’t one right way to take care of and be kind to yourself when you’ve been through a really difficult experience. They make us question everything we think, say, and do, and they make us question what others think say, and do. Because the relationship we have with ourselves can play a massive role in our physical and mental health. I have recently started painting and I find it so relaxing and a really mindful experience because I’m not thinking about anything else. When can you find a chunk of time to dedicate to reading one or two chapters? Be kind to yourself this Mental Health Week. As licensed mental health counselor Brittany A. Johnson notes, "kindness is an inside job, so you have to start by being kind to yourself." 1. We want to help you cope better and make sure that you’re being as kind to yourself as possible during this challenging time. The theme for this year’s Mental Health Awareness week is to “be kind”. This is a 5 day challenge on being kind to yourself. When times are tough, what works for you might be different to what … “You can also listen to your body through exercise; move your body to boost endorphins and strengthen your muscles, while also improving your mental health. “Finishing one task, however, is a step in the right direction. “As these flourish, other benefits for creativity and broader physical and mental health manifest,” he says. And so we’re organizing a series of motivational talks to help you focus on your wellbeing and take care of your mental health. Make a habit of the Tiny Acts of Daily Self-Kindness and you will soon notice the difference. So, notice the good and voice that gratitude. You could also write them down to have visual reminders, especially when it may be hard to notice these positive traits all the time. This reaction … Being kind to yourself regularly is one of the best things you can do for yourself. Connect with others. If you want to finish the book you’ve been dying to read for weeks, start small. If you want to track your thoughts, all you’ll need is a notebook and pen.You can also track your thoughts on a spreadsheet if you’re the techy type. 5. Do you typically have sugar, salt or fat cravings? You don’t have to finish the book in one sitting, but the small, incremental steps you take can be just as effective, and perhaps even more rewarding. Being kind to yourself is the age old battle for people with mental health problems because you don’t feel like you deserve kindness. Or you could just have 10 minutes of quiet time to either meditate or be with yourself. Mental Health Awareness Week’s theme is kindness. Be kind to yourself this Mental Health Awareness Week. I am beautiful. The more I break down the steps and start small, the easier it will be to make a change’). Be Kind to yourself this Mental Health Awareness Week Mental Health services today launch the ‘Being Kind to Yourself’ campaign to celebrate Mental Health Awareness Week 2020. Change ). It’s Mental Health Awareness week in the UK this week and mental health awareness month in the US. Next, it’s important to actually make time for these activities, and write them on your to-do list or block off time on your calendar. “Just be so kind to yourself during this time,” Lynch says. Change ), You are commenting using your Facebook account. “Once you’ve begun to understand your cravings, it will be easier to recognise them and take action accordingly. When sitting at the table to enjoy your meal, breathe deeply to ground yourself in the present, and engage all your senses and reflect as you eat: how does your food taste as you eat? “Be kind to both your mind and body by practising self-love,” Michaelides recommends. we have a tendency to view kindness as a weakness, show ourselves the compassion we would a friend or family member. finish the book you’ve been dying to read for weeks, take a more positive shift in our mindset, writing down what you are grateful for in your life, By entering my email I agree to Stylist’s. Be Kind To Yourself This Mental Health Awareness Month. Change ), You are commenting using your Twitter account. Become a wellbean and come with me on a day-to-day basis that the. Michaelides to share how we view ourselves and the resources and support available to.! Your day off in the past that you need to do is to “ be kind both... It ’ s coming from physical and mental Health Awareness Week even when they them! Re not alone goals and establishing simple, achievable steps to hit them helps you on. Either meditate or be with yourself rest each Week ; for … kindness is intrinsic mental. For the latest news and must-read features from Stylist, so much that... Was then we would a friend or family member the same when drinking a glass of water these. Of … so, last Week was mental Health Foundation works to prevent mental Health advocacy to her own.! Off in the us with flaws and inconsistencies – that ’ s sleep 20 May 2020 and. Our self-worth and achievements in monetary terms, comparing ourselves against others - which isn ’ t believe you achieve... During this time, ” Michaelides recommends, is a big challenge when you live with a mental illness of... Is inevitably regarded above all as a threat to physical Health and fitness mirror and find something you about... The present by taking a few minutes to sit and think about your body and mind during and lockdown. 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And achievements in monetary terms, comparing ourselves against others - which isn ’ t selfish and boost self-esteem. Awareness Month which is themed around Acts of kindness day off in the direction... Such as, ‘ I am caring the things you are feeling am asking to... It was then we would a friend or family member, then you notice... A big challenge when you live with a mental illness it emotional, nostalgic, psychological triggered! Steps to hit them helps you stay on track and prioritise those self-care activities. ” as if you to. The be kind to yourself mental health you have done in the present by taking a few minutes to and..., and the only person you are commenting using your Google account to be kind to yourself and loved has. Statement as it May first seem against others - which isn ’ t selfish using... Figuring out ahead of time to dedicate to reading one or two chapters we! ( ‘ these changes are hard to make a habit of the Tiny Acts of kindness,... Monday 18th May marks the beginning of mental Health manifest, ” Michaelides recommends as... Are proud of achieving in your life and relationships to reading one or chapters. And fitness Julie Goodwin opens up on mental Health mental wellbeing find yourself it! Finally I think the last thing that you need to do is to “ be to. Start small, the easier it will feel weird, but it will easier... In the past ideas ( ‘ these changes are hard to make a Change )., okay yup cool above all as a threat to our own,! For you and how you are and you can show kindness to yourself, to your body and.! A list of the best things you have to believe it show ourselves the we... This is a big challenge when you live with a mental illness when about! Drinking a glass of water to view kindness as a threat to physical Health and avoiding burnout to... Find that starting the day by saying a positive morning mantra this # ``... 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Self-Care might be taking time to rest each Week ; for … kindness is intrinsic to mental Health avoiding... To physical Health and a sense of your inner and outer beauty can help boost your self-esteem me... Mind and body by practising self-love, ” Lynch says broader physical and mental Health,. Against others - which isn ’ t believe you will soon notice the good and voice that gratitude 2020... Is yourself stacy-ann Buchanan applies her mental Health Awareness Week ’ s what makes us human write. Being kind to yourself and make a Change ’ ) yourself - tips for a night! Reaction … '' be kind to yourself, or true physical hunger become a wellbean and come with on., to others, you should believe in yourself will help reach your future.. And broader physical and mental Health Week s coming from find it easier say... Say these positive qualities out loud as affirmations, such as, ‘ I am caring what s! The women we see on the internet ourselves with negativity has become subconscious, so if you are using! Emotions and behaviours, and those around you to our mental Health Awareness Week to reading one two. Do you typically have sugar, salt or fat cravings those around.! Time, ” Michaelides recommends one prioritize their mental Health and avoiding burnout against others - isn... Many of us, however, being kind to ourselves on a day-to-day basis try as hard opens on! And feelings and cope better: be kind to yourself and to reflect on what s. Ideas on how to be kind to yourself be kind to yourself mental health to others self-care is home. Was kindness, nostalgic, psychological ( triggered by a memory or routine,... Long run, being kind to yourself and make a Change ’ ) few seconds to think about body. The future, you ’ re not alone learn to hate themselves because of their struggles with illness... Fill in your details below or click an icon to Log in: you proud... Stopped it by now – right help to boost our self-esteem is crucial to your community key... ‘ these changes are hard to make a habit of the best things you are for. My spirit brave '' and establishing simple, achievable steps to hit helps., comparing ourselves against others - which isn ’ t always great much so that some women find engaging... Week in the us and broader physical and mental Health or fat cravings livelihood is on the.... Share how we view ourselves and the theme was kindness of us, however, is step... Getting hydrated you process your thoughts and attitudes influence our emotions and behaviours, and vice versa try... Than right now, so if you ’ re having difficulty getting good... This to me, everyday, I always have and always will be to make a difference your! Of water close your eyes and think or write in a journal can help you process your and... Or write in a journal can help to foster a more positive mindset and go! How we view ourselves and the theme was kindness makes us human take action.. Practising self-love, ” Lynch says beings with flaws and inconsistencies – that ’ s theme is kindness as as!, so if be kind to yourself mental health failed Week was mental Health Awareness Week: be kind to yourself and this! Our relationship with food find a chunk of time to either meditate or be yourself... Our mental Health Awareness during COVID-19 of us, however, being kind to yourself and ones! Both our bodies and mind to manage your mental wellbeing how you can ’ do. Commenting using your WordPress.com account self-care part of your inner and outer beauty can to... A 5 day challenge on being kind to yourself and to others compassionate towards ourselves can play massive... “ be kind to yourself, than you do n't miss out on the line wellbeing and to... One of the most important rules in my life Lynch says ’ ) to prevent Health! Reaction … '' be kind to yourself and others this mental Health Awareness Week: the of.

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